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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/09/22 12,000m 50:55.0 2:07.2 View workout
01/09/22 942m View workout
01/08/22 8,471m View workout
01/07/22 14,000m 1:00:57.6 2:10.6 View workout
01/06/22 10,478m View workout
01/05/22 12,482m View workout
01/04/22 11,286m View workout
01/03/22 14,000m 1:00:45.9 2:10.2 View workout
01/02/22 14,050m View workout
01/01/22 9,166m View workout
12/31/21 14,514m View workout
12/29/21 8,967m View workout
12/28/21 12,559m View workout
12/27/21 9,412m View workout
12/26/21 14,692m View workout
12/25/21 10,786m View workout
12/24/21 14,045m View workout
12/23/21 10,596m View workout
12/22/21 14,200m View workout
12/21/21 2,614m View workout