Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/22 |
12,000m |
50:55.0 |
2:07.2 |
Slides |
Lwt |
View workout
|
01/09/22 |
942m |
|
|
Slides |
Lwt |
View workout
|
01/08/22 |
8,471m |
|
|
Slides |
Lwt |
View workout
|
01/07/22 |
14,000m |
1:00:57.6 |
2:10.6 |
Slides |
Lwt |
View workout
|
01/06/22 |
10,478m |
|
|
Slides |
Lwt |
View workout
|
01/05/22 |
12,482m |
|
|
Slides |
Lwt |
View workout
|
01/04/22 |
11,286m |
|
|
Slides |
Lwt |
View workout
|
01/03/22 |
14,000m |
1:00:45.9 |
2:10.2 |
Slides |
Lwt |
View workout
|
01/02/22 |
14,050m |
|
|
Slides |
Lwt |
View workout
|
01/01/22 |
9,166m |
|
|
Slides |
Lwt |
View workout
|
12/31/21 |
14,514m |
|
|
Slides |
Lwt |
View workout
|
12/29/21 |
8,967m |
|
|
Slides |
Lwt |
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|
12/28/21 |
12,559m |
|
|
Slides |
Lwt |
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|
12/27/21 |
9,412m |
|
|
Slides |
Lwt |
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|
12/26/21 |
14,692m |
|
|
Slides |
Lwt |
View workout
|
12/25/21 |
10,786m |
|
|
Slides |
Lwt |
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|
12/24/21 |
14,045m |
|
|
Slides |
Lwt |
View workout
|
12/23/21 |
10,596m |
|
|
Slides |
Lwt |
View workout
|
12/22/21 |
14,200m |
|
|
Slides |
Lwt |
View workout
|
12/21/21 |
2,614m |
|
|
Slides |
Lwt |
View workout
|