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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
01/28/22 9,433m View workout
01/27/22 8,581m View workout
01/26/22 14,000m View workout
01/25/22 8,922m View workout
01/24/22 12,000m View workout
01/23/22 9,547m View workout
01/22/22 15,176m View workout
01/21/22 7,349m View workout
01/20/22 14,000m View workout
01/19/22 12,826m View workout
01/18/22 14,599m View workout
01/17/22 8,310m View workout
01/16/22 14,509m View workout
01/15/22 12,606m View workout
01/14/22 9,856m View workout
01/13/22 13,500m 57:16.1 2:07.2 View workout
01/13/22 500m View workout
01/12/22 8,654m View workout
01/11/22 6,743m View workout
01/10/22 14,045m View workout