Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/22 |
6,860m |
|
|
Slides |
Lwt |
View workout
|
11/25/22 |
5,500m |
|
|
Slides |
Lwt |
View workout
|
11/22/22 |
5,000m |
|
|
Slides |
Lwt |
View workout
|
11/17/22 |
10,000m |
|
|
Slides |
Lwt |
View workout
|
11/16/22 |
10,000m |
|
|
Slides |
Lwt |
View workout
|
10/31/22 |
6,000m |
|
|
Slides |
Lwt |
View workout
|
10/27/22 |
5,000m |
|
|
Slides |
Lwt |
View workout
|
10/25/22 |
5,152m |
|
|
Slides |
Lwt |
View workout
|
10/24/22 |
5,000m |
|
|
Slides |
Lwt |
View workout
|
10/14/22 |
1,500m |
|
|
Slides |
Lwt |
View workout
|
10/05/22 |
6,500m |
|
|
Slides |
Lwt |
View workout
|
05/07/22 |
11,545m |
|
|
Slides |
Lwt |
View workout
|
05/06/22 |
14,000m |
|
|
Slides |
Lwt |
View workout
|
05/05/22 |
2,000m |
|
|
Slides |
Lwt |
View workout
|
04/29/22 |
10,494m |
|
|
Slides |
Lwt |
View workout
|
04/28/22 |
14,000m |
59:56.8 |
2:08.4 |
Slides |
Lwt |
View workout
|
04/20/22 |
7,456m |
|
|
Slides |
Lwt |
View workout
|
04/19/22 |
14,000m |
59:18.1 |
2:07.0 |
Slides |
Lwt |
View workout
|
04/10/22 |
14,000m |
|
|
Slides |
Lwt |
View workout
|
04/09/22 |
10,011m |
|
|
Slides |
Lwt |
View workout
|