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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
11/27/22 6,860m View workout
11/25/22 5,500m View workout
11/22/22 5,000m View workout
11/17/22 10,000m View workout
11/16/22 10,000m View workout
10/31/22 6,000m View workout
10/27/22 5,000m View workout
10/25/22 5,152m View workout
10/24/22 5,000m View workout
10/14/22 1,500m View workout
10/05/22 6,500m View workout
05/07/22 11,545m View workout
05/06/22 14,000m View workout
05/05/22 2,000m View workout
04/29/22 10,494m View workout
04/28/22 14,000m 59:56.8 2:08.4 View workout
04/20/22 7,456m View workout
04/19/22 14,000m 59:18.1 2:07.0 View workout
04/10/22 14,000m View workout
04/09/22 10,011m View workout