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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
02/20/23 7,799m View workout
02/19/23 1,000m View workout
02/18/23 13,577m View workout
02/17/23 2,800m View workout
02/16/23 7,502m View workout
02/15/23 6,520m View workout
02/13/23 5,000m View workout
02/12/23 6,000m View workout
02/12/23 6,000m 25:34.9 2:07.9 View workout
02/11/23 14,000m View workout
02/09/23 6,500m View workout
02/08/23 12,000m View workout
02/06/23 5,000m View workout
02/04/23 8,907m View workout
02/03/23 6,700m View workout
02/02/23 10,000m View workout
02/01/23 4,500m View workout
01/31/23 5,000m View workout
01/16/23 4,420m View workout
01/14/23 1,000m View workout