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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
04/20/23 12,000m View workout
04/19/23 12,000m 53:17.7 2:13.2 View workout
04/18/23 3,717m 15:00.0 2:01.0 View workout
04/18/23 1,600m View workout
04/17/23 6,900m View workout
04/15/23 14,000m View workout
04/13/23 3,000m 12:47.5 2:07.9 View workout
04/13/23 13,700m View workout
04/04/23 10,700m View workout
04/03/23 6,000m View workout
04/03/23 8,000m View workout
04/01/23 4,000m View workout
03/25/23 1,238m View workout
03/21/23 5,020m View workout
03/20/23 7,312m View workout
03/19/23 12,000m View workout
03/18/23 6,102m View workout
03/17/23 7,075m View workout
03/16/23 14,000m View workout
03/15/23 8,195m View workout