Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/23 |
10,100m |
|
|
Water |
Lwt |
View workout
|
06/16/23 |
11,129m |
|
|
Water |
Lwt |
View workout
|
06/15/23 |
1,194m |
|
|
Slides |
Lwt |
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|
06/15/23 |
12,000m |
53:18.3 |
2:13.2 |
RowErg |
Lwt |
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|
06/15/23 |
328m |
|
|
RowErg |
Lwt |
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|
05/28/23 |
5,133m |
21:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
05/28/23 |
1,600m |
|
|
RowErg |
Lwt |
View workout
|
05/27/23 |
10,000m |
|
|
Water |
Lwt |
View workout
|
05/26/23 |
10,000m |
|
|
Water |
Lwt |
View workout
|
05/25/23 |
4,033m |
16:00.0 |
1:59.0 |
RowErg |
Lwt |
View workout
|
05/24/23 |
10,100m |
|
|
Water |
Lwt |
View workout
|
05/22/23 |
9,500m |
|
|
Water |
Lwt |
View workout
|
05/20/23 |
4,899m |
20:00.0 |
2:02.4 |
RowErg |
Lwt |
View workout
|
05/20/23 |
1,597m |
|
|
RowErg |
Lwt |
View workout
|
05/20/23 |
1,200m |
|
|
Slides |
Lwt |
View workout
|
05/19/23 |
12,000m |
|
|
Water |
Lwt |
View workout
|
05/18/23 |
10,500m |
|
|
Water |
Lwt |
View workout
|
05/17/23 |
3,500m |
|
|
Slides |
Lwt |
View workout
|
05/16/23 |
10,200m |
|
|
Water |
Lwt |
View workout
|
05/15/23 |
10,100m |
|
|
Water |
Lwt |
View workout
|