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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
11/01/23 6,750m View workout
10/30/23 12,000m 53:45.7 2:14.4 View workout
10/29/23 1,000m 4:16.0 2:08.0 View workout
10/25/23 8,219m View workout
10/21/23 5,136m 23:07.1 2:15.0 View workout
10/20/23 6,027m 26:40.0 2:12.7 View workout
10/19/23 5,250m View workout
10/14/23 6,584m View workout
10/13/23 6,293m View workout
10/04/23 10,743m View workout
10/02/23 10,307m View workout
10/01/23 7,113m View workout
09/29/23 10,000m 43:57.8 2:11.8 View workout
09/27/23 10,035m View workout
09/26/23 6,000m 24:32.1 2:02.6 View workout
09/26/23 1,444m View workout
09/23/23 10,000m View workout
09/20/23 10,402m View workout
09/19/23 9,403m View workout
09/18/23 2,000m View workout