Stephen Sepe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/23 |
12,000m |
52:59.9 |
2:12.4 |
Slides |
Lwt |
View workout
|
12/12/23 |
12,000m |
|
|
Slides |
Lwt |
View workout
|
12/11/23 |
10,006m |
|
|
Slides |
Lwt |
View workout
|
12/10/23 |
4,000m |
15:49.8 |
1:58.7 |
Slides |
Lwt |
View workout
|
12/10/23 |
2,280m |
|
|
Slides |
Lwt |
View workout
|
12/09/23 |
12,000m |
|
|
Slides |
Lwt |
View workout
|
12/08/23 |
3,971m |
16:00.0 |
2:00.8 |
Slides |
Lwt |
View workout
|
12/08/23 |
975m |
|
|
Slides |
Lwt |
View workout
|
12/07/23 |
12,000m |
|
|
Slides |
Lwt |
View workout
|
12/06/23 |
6,889m |
|
|
Slides |
Lwt |
View workout
|
12/05/23 |
12,000m |
|
|
Slides |
Lwt |
View workout
|
12/04/23 |
8,515m |
|
|
Slides |
Lwt |
View workout
|
12/03/23 |
12,000m |
|
|
Slides |
Lwt |
View workout
|
12/02/23 |
6,022m |
|
|
Slides |
Lwt |
View workout
|
12/01/23 |
12,000m |
|
|
Slides |
Lwt |
View workout
|
11/30/23 |
10,000m |
|
|
Slides |
Lwt |
View workout
|
11/29/23 |
8,000m |
|
|
Slides |
Lwt |
View workout
|
11/28/23 |
6,548m |
|
|
Slides |
Lwt |
View workout
|
11/06/23 |
8,536m |
|
|
Slides |
Lwt |
View workout
|
11/02/23 |
12,000m |
|
|
Slides |
Lwt |
View workout
|