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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
12/14/23 12,000m 52:59.9 2:12.4 View workout
12/12/23 12,000m View workout
12/11/23 10,006m View workout
12/10/23 4,000m 15:49.8 1:58.7 View workout
12/10/23 2,280m View workout
12/09/23 12,000m View workout
12/08/23 3,971m 16:00.0 2:00.8 View workout
12/08/23 975m View workout
12/07/23 12,000m View workout
12/06/23 6,889m View workout
12/05/23 12,000m View workout
12/04/23 8,515m View workout
12/03/23 12,000m View workout
12/02/23 6,022m View workout
12/01/23 12,000m View workout
11/30/23 10,000m View workout
11/29/23 8,000m View workout
11/28/23 6,548m View workout
11/06/23 8,536m View workout
11/02/23 12,000m View workout