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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Stephen Sepe

Log

Date Distance Time Pace Comments Action
04/03/24 2,380m View workout
04/02/24 10,540m View workout
03/30/24 9,263m View workout
03/29/24 12,000m 53:15.4 2:13.1 View workout
03/28/24 9,108m View workout
03/27/24 14,317m View workout
03/24/24 12,264m View workout
03/23/24 10,000m View workout
03/22/24 10,074m View workout
03/21/24 5,140m 21:00.0 2:02.5 View workout
03/21/24 1,598m View workout
03/20/24 3,000m View workout
03/19/24 12,000m 53:26.7 2:13.6 View workout
03/18/24 4,037m 16:00.0 1:58.9 View workout
03/18/24 1,609m View workout
03/17/24 10,479m View workout
03/15/24 10,000m View workout
03/14/24 3,500m 13:55.9 1:59.4 View workout
03/14/24 1,835m View workout
03/13/24 12,045m View workout