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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Jay Cooke

Log

Date Workout Score Ave Comments Action
01/03/15 17:44.0 4,000m 2:13.0 View workout
01/01/15 13:13.0 3,000m 2:12.1

300 @ 2 min

 View workout
12/28/14 15:00.0 3,455m 2:10.2 View workout
12/25/14 15:00.0 3,380m 2:13.1 View workout
12/24/14 6:32.0 1,500m 2:10.6 View workout
12/14/14 13:06.0 3,000m 2:11.0 View workout
12/13/14 13:13.0 3,000m 2:12.1 View workout
12/06/14 10:00.0 2,250m 2:13.3 View workout
12/01/14 5:00.0 1,150m 2:10.4 View workout
11/30/14 22:05.0 5,000m 2:12.5

damper 5

 View workout
03/29/14 10:00.0 2,300m 2:10.4 View workout
03/16/14 17:45.0 4,000m 2:13.1 View workout
03/15/14 17:55.0 4,000m 2:14.3 View workout
02/08/14 20:00.0 4,460m 2:14.5 View workout
02/01/14 10:00.0 2,295m 2:10.7 View workout
01/19/14 10:00.0 2,293m 2:10.8 View workout
01/18/14 10:00.0 2,275m 2:11.8

damper 10

 View workout
01/01/14 5:00.0 1,160m 2:09.3

10

 View workout
12/28/13 18:00.0 4,000m 2:15.0 View workout
12/20/13 22:34.0 5,000m 2:15.4 View workout
12/06/13 22:19.0 5,000m 2:13.9 View workout
12/01/13 22:19.0 5,000m 2:13.9 View workout
11/30/13 18:00.0 4,000m 2:15.0 View workout
11/29/13 3000m View workout
01/01/13 13:33.9 3,000m 2:15.6 View workout