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Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Jay Cooke

Log

Date Workout Score Ave Comments Action
03/01/26 25:05 5,139m 2:26.4 View workout
01/31/26 38:37 8,012m 2:24.6 View workout
01/27/26 23:40 5,010m 2:21.7 View workout
01/25/26 35:46 7,511m 2:22.8 View workout
01/11/26 40:38 8,511m 2:23.2 View workout
01/07/26 v1:00/1:00r...12 2,759m 2:10.4 View workout
01/02/26 v2:00/1:00r...8 3,603m 2:13.2 View workout
12/30/25 9:48 2,024m 2:25.3 View workout
12/13/25 v1:00/1:00r...10 2,328m 2:08.8 View workout
12/13/25 20:02 4,196m 2:23.2 View workout
12/09/25 14:18 3,020m 2:22.1 View workout
11/29/25 48:42 10,008m 2:25.9 View workout
11/24/25 38:52 8,008m 2:25.6 View workout
11/21/25 v4:00/3:00r...2 1,778m 2:14.9 View workout
11/21/25 9:51 2,026m 2:25.9 View workout
09/29/25 24:17 5,010m 2:25.4 View workout
09/27/25 30:02 6,148m 2:26.6 View workout
09/19/25 29:30 6,020m 2:27.0 View workout
09/09/25 v5:00/r...9 5,248m 2:22.9

Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1

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09/06/25 v1000m/r...7 7,000m 2:21.7

Rowed on EXR: EXR | Anaerobic Capacity 1 on Lake Loop, EXR World - Anaerobic Capacity 1

 View workout
07/04/25 29:19 6,017m 2:26.2 View workout
06/19/25 31:27 6,510m 2:24.9 View workout
06/12/25 48:46 10,019m 2:26.0 View workout
06/05/25 38:54 8,014m 2:25.6 View workout
05/22/25 36:25 7,511m 2:25.4 View workout