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Concept2 50th Challenge November 6
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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Jay Cooke

Log

Date Workout Score Ave Comments Action
10/29/22 v1:00/1:00r...10 2,491m 2:00.4 View workout
09/28/22 v250m/0:45r...12 3,000m 2:05.1 View workout
09/16/22 v4:00/2:00r...7 4,241m 2:14.4 View workout
09/13/22 v500m/2:00r...8 4,000m 2:08.6 View workout
09/04/22 v1000m/3:00r...3 3,000m 2:11.1 View workout
11/10/15 20:50.4 5,000m 2:05.0 View workout
11/08/15 22:09.0 5,000m 2:12.9 View workout
11/07/15 7:48.2 2,000m 1:57.0 View workout
11/04/15 43:33.0 10,000m 2:10.6 View workout
11/02/15 40:39.0 9,000m 2:15.5 View workout
10/31/15 30:02.0 7,000m 2:08.7 View workout
10/29/15 20:58.0 5,000m 2:05.8 View workout
10/27/15 52:15.0 12,000m 2:10.6 View workout
10/25/15 35:10.0 8,000m 2:11.8 View workout
10/24/15 37:24.0 8,500m 2:12.0 View workout
10/22/15 36:06.0 8,000m 2:15.3 View workout
10/21/15 21:48.0 5,000m 2:10.8 View workout
10/19/15 48:50.0 11,000m 2:13.1

5x1500 on 2:10

 View workout
10/18/15 44:56.0 10,000m 2:14.8

20-22-24-22-20 on 1k

 View workout
10/17/15 37:20.0 8,500m 2:11.7

8x500 @ 2:00

 View workout
10/14/15 35:50.0 8,000m 2:14.3 View workout
10/13/15 5000m View workout
10/11/15 26:51.0 6,000m 2:14.2 View workout
10/08/15 17:37.0 4,000m 2:12.1 View workout
10/04/15 33:12.0 7,500m 2:12.8

alt 22 24

 View workout