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Concept2 50th Challenge November 6
Holiday Challenge November 26–December 24

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Concept2 Blog

Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Jay Cooke

Log

Date Workout Score Ave Comments Action
10/03/15 4:30.0 1,000m 2:15.0 View workout
10/03/15 8:01.0 2,000m 2:00.2 View workout
09/15/15 22:02.0 5,000m 2:12.2 View workout
09/13/15 25:00.0 5,625m 2:13.3 View workout
09/06/15 13:10.0 3,000m 2:11.6

5x 1 min tabata

 View workout
08/14/15 32:23.0 7,000m 2:18.7 View workout
08/13/15 8:00.0 1,780m 2:14.8 View workout
08/12/15 9:00.0 2,000m 2:15.0 View workout
08/10/15 20:00.0 4,450m 2:14.8

stoke pyramid

 View workout
08/07/15 11:03.0 2,500m 2:12.6 View workout
08/05/15 11:25.0 2,500m 2:17.0 View workout
08/05/15 8:58.0 2,000m 2:14.5 View workout
08/04/15 13:30.0 3,000m 2:15.0 View workout
05/25/15 17:41.0 4,000m 2:12.6 View workout
05/04/15 16:11.0 3,500m 2:18.7 View workout
04/27/15 12:40.0 2,700m 2:20.7 View workout
04/07/15 11:50.0 2,500m 2:22.0 View workout
03/21/15 11:20.0 2,500m 2:16.0 View workout
03/14/15 13:25.0 3,000m 2:14.1 View workout
03/08/15 11:41.0 2,600m 2:14.8 View workout
03/01/15 15:55.0 3,500m 2:16.4 View workout
02/28/15 12:30.0 2,000m 3:07.5 View workout
02/14/15 6:45.0 1,500m 2:15.0 View workout
01/31/15 8:46.0 2,000m 2:11.5 View workout
01/11/15 8:53.0 2,000m 2:13.2 View workout