Jay Cooke

Log

Date Workout Score Ave Comments Action
08/04/10 18:00.0 4,000m 2:15.0 View workout
08/03/10 20:25.0 4,500m 2:16.1 View workout
08/02/10 13:45.0 3,000m 2:17.5 View workout
07/30/10 15:00.0 3,300m 2:16.3 View workout
07/29/10 11:19.0 2,500m 2:15.8 View workout
07/27/10 15:17.0 3,500m 2:11.0 View workout
07/26/10 12:49.0 3,000m 2:08.1 View workout
07/12/10 21:20.0 5,000m 2:08.0 View workout
07/10/10 51:15.0 11,000m 2:19.7 View workout
07/01/10 22:27.9 5,000m 2:14.7 View workout
06/24/10 4000m View workout
06/22/10 46:35.0 10,000m 2:19.7 View workout
06/14/10 5000m

3x750

View workout
06/13/10 2500m View workout
06/11/10 22:30.0 5,000m 2:15.0

6x250

View workout
06/06/10 21:39.0 5,000m 2:09.9 View workout
06/05/10 46:43.0 10,000m 2:20.1 View workout
05/31/10 18:00.0 4,000m 2:15.0 View workout
05/22/10 21:29.0 5,000m 2:08.9 View workout
05/19/10 2100m View workout
05/18/10 22:09.9 5,000m 2:12.9 View workout
05/13/10 22:07.9 5,000m 2:12.7 View workout
05/09/10 0:00.9 5,000m View workout
05/08/10 22:26.9 5,000m 2:14.6

target 2:15

View workout
05/06/10 22:53.9 5,000m 2:17.3

Easy 5K, build

View workout