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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
01/09/08 10,000m 38:54.4 1:56.7 View workout
12/21/07 1,500m 5:40.0 1:53.3 View workout
12/21/07 1,165m 4:00.0 1:43.0 View workout
12/19/07 1,180m 4:00.0 1:41.6 View workout
12/08/07 3,000m 10:48.0 1:48.0 View workout
12/08/07 1,000m 3:09.8 1:34.9 View workout
12/05/07 3,000m 11:00.0 1:50.0 View workout
12/03/07 21,097m 1:20:42.4 1:54.7 View workout
11/29/07 2,500m 8:32.4 1:42.4 View workout
11/29/07 5,000m 17:25.2 1:44.5 View workout
11/27/07 5,000m 18:52.1 1:53.2 View workout
11/27/07 5,000m 17:47.5 1:46.7 View workout
11/25/07 21,097m 1:25:23.8 2:01.4

That was tough!

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11/18/07 2,000m 6:35.4 1:38.8

BIRC - 18Th Nov 2007 - NIA

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