Chris Gregory

Log

Date Workout Score Ave Comments Action
05/26/17 6:00.0 1,618m 1:51.2 View workout
05/25/17 10:00.0 2,402m 2:04.8 View workout
05/23/17 7:40.0 2,022m 1:53.7 View workout
05/23/17 5:40.0 1,515m 1:52.2 View workout
05/22/17 15:00.0 3,803m 1:58.3

Various

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05/21/17 28:00.0 7,044m 1:59.2

Intervals

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05/19/17 20:48.0 5,291m 1:57.9

Interval

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05/18/17 26:30.0 7,613m 1:44.4

Intervals

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05/14/17 19:00.0 5,453m 1:44.5

Interval

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05/13/17 24:00.0 6,332m 1:53.7

Warm up and intervals

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05/09/17 24:11.0 6,286m 1:55.4 View workout
05/07/17 17:15.0 4,457m 1:56.1 View workout
05/06/17 4:00.1 1,012m 1:58.6

Warm up

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05/06/17 21:00.0 5,545m 1:53.6

Intervals

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05/04/17 2:00.0 523m 1:54.7

Warm down

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05/04/17 18:30.0 4,898m 1:53.3

23 spm

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05/03/17 2:10.0 512m 2:06.9

Warm down

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05/03/17 2:30.0 619m 2:01.1

Warm up

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05/03/17 15:00.0 3,934m 1:54.3

23 spm r1 r30

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05/02/17 10:00.0 2,307m 2:10.0

Rest rowing just ticking over... sometimes

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05/02/17 15:00.0 3,723m 2:00.8

Interval at 2:00 24 spm

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04/30/17 12:30.0 3,750m 1:40.0

Interval x 20

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04/23/17 29:58.0 7,309m 2:02.9 View workout
04/22/17 22:30.0 5,515m 2:02.3

Inverse pyramid from 1000 to 100 each set faster than the last

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04/20/17 10:00.0 2,563m 1:57.0 View workout