Chris Gregory

Log

Date Distance Time Pace Comments Action
10/01/14 2,001m 7:19.9 1:49.9

24 spm

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09/30/14 514m 2:05.2 2:01.7

16spm

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09/30/14 3,250m 11:49.2 1:49.1

CTC attempt - JP
(24 spm)

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09/29/14 518m 2:02.3 1:58.0

warm up 20spm

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09/29/14 542m 2:02.0 1:52.5

warm down 24spm

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09/29/14 500m 1:44.0 1:44.0

28 spm

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09/29/14 500m 1:41.3 1:41.3

27spm

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09/28/14 321m 1:00.0 1:33.4

31spm - all out

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09/28/14 268m 1:00.0 1:51.9 View workout
09/28/14 242m 1:00.0 2:03.9 View workout
09/28/14 225m 1:00.0 2:13.3 View workout
09/26/14 331m 1:00.0 1:30.6

31spm

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09/26/14 200m 0:36.7 1:31.7

34spm blitz

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09/26/14 512m 2:07.4 2:04.4

18spm

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09/25/14 1,000m 3:57.4 1:58.7

15spm warm down

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09/25/14 500m 1:34.9 1:34.9

34spm all out

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09/25/14 500m 1:42.0 1:42.0

24spm

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09/25/14 1,020m 4:20.7 2:07.7

16spm

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09/23/14 3,000m 10:21.5 1:43.5

26spm 6 x 500 r2

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09/23/14 514m 2:00.0 1:56.7

warm down 20spm

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