Chris Gregory

Log

Date Workout Score Ave Comments Action
03/19/14 10:50.5 2,997m 1:48.5

24 spm, interval ctc
333, 666, 999, 666, 333

View workout
01/12/14 10:58.9 3,000m 1:49.8

6 x 500 at 22spm after bike ride

View workout
12/23/13 8:22.0 2,042m 2:02.9

morning row 24spm

View workout
12/21/13 8:12.5 2,085m 1:58.1

evening row

View workout
12/19/13 8:00.0 2,015m 1:59.1

morning row 24spm

View workout
12/18/13 10:00.0 2,257m 2:12.9

23spm at 6am in the morning

View workout
12/15/13 5:00.0 1,057m 2:21.9

18spm, gentle row without full bending of the knee.

View workout
11/27/13 4:44.8 1,000m 2:22.4

15spm

View workout
11/25/13 3:47.9 1,000m 1:53.9

24 spm. 4 x 250 r1

View workout
11/24/13 8:51.9 2,000m 2:12.9

18 spm first time since op.

View workout
11/18/13 14:23.9 3,000m 2:23.9

Arms only

View workout
10/07/13 14:46.5 3,861m 1:54.8

18spm

View workout
10/05/13 22:57.3 6,000m 1:54.7

19 spm

View workout
09/23/13 35:44.5 9,000m 1:59.1

Gentle plod at 20spm

View workout
06/17/13 14:40.2 4,000m 1:50.0

18spm

View workout
06/16/13 19:28.8 5,500m 1:46.2 View workout
05/10/13 4:00.1 950m 2:06.3

18spm

View workout
05/09/13 20:00.0 5,050m 1:58.8

18spm

View workout
04/21/13 9:08.9 2,500m 1:49.7

23spm

View workout
04/21/13 5:02.6 1,250m 2:01.0

24spm

View workout
04/21/13 2:03.9 693m 1:29.3

24spm

View workout
03/21/13 4:00.1 1,070m 1:52.1

24spm

View workout
03/21/13 11:31.8 3,000m 1:55.3

22spm

View workout
03/21/13 1:58.0 500m 1:58.0

18spm

View workout
03/15/13 5:00.0 1,260m 1:59.0

18spm

View workout