Chris Gregory

Log

Date Workout Score Ave Comments Action
04/19/17 4:01.0 1,027m 1:57.3

Warm up before kettle bell session

View workout
04/13/17 2:00.0 547m 1:49.6

Just row

View workout
04/13/17 10:21.0 2,550m 2:01.7

Just row

View workout
01/22/17 16:00.0 4,270m 1:52.4

Intervals

View workout
01/21/17 15:00.0 4,100m 1:49.7

Intervals

View workout
01/18/17 22:00.0 5,955m 1:50.8

Warm up and shorter negative splits

View workout
01/16/17 15:52.0 4,155m 1:54.5

Decreasing splits from 1k

View workout
01/15/17 20:52.0 5,351m 1:56.9

Warm up and decreasing intervals r1

View workout
01/10/17 11:07.0 3,000m 1:51.1

Intervals 6 x 500 r1 at 26 spm.

View workout
01/09/17 12:46.0 3,250m 1:57.8

Interval 8 x 250 r 30 + warm up and warm down

View workout
01/05/17 15:00.0 3,693m 2:01.8

Gentle row 1on .5 off

View workout
01/03/17 16:00.0 4,210m 1:54.0

Ctc 4x4 mins r 4

View workout
01/02/17 18:00.0 4,570m 1:58.1

1 min on 30secs off.

View workout
06/23/15 13:42.0 4,000m 1:42.7 View workout
06/23/15 17:40.5 4,810m 1:50.2 View workout
05/17/15 5:00.0 1,305m 1:54.9

warm down

View workout
05/17/15 2:00.0 618m 1:37.0

ctc 30spm

View workout
05/17/15 18:20.0 5,000m 1:50.0

25spm

View workout
03/04/15 38:04.8 10,000m 1:54.2

17 to 26 spm in 1000m stages

View workout
03/03/15 2:10.7 750m 1:27.1

3 x 250 r2 33spm

View workout
03/03/15 6:00.0 1,425m 2:06.3

15spm

View workout
03/01/15 2:24.0 750m 1:36.0

25spm - 3 x 250 r2

View workout
03/01/15 11:41.9 3,250m 1:47.9

rugby test

View workout
02/17/15 20:00.0 5,316m 1:52.8

20spm... eyes closed

View workout
01/30/15 15:00.0 4,000m 1:52.5

various 500m intervals

View workout