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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Chris Gregory

Log

Date Distance Time Pace Comments Action
05/02/17 3,723m 15:00.0 2:00.8

Interval at 2:00 24 spm

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04/30/17 3,750m 12:30.0 1:40.0

Interval x 20

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04/23/17 7,309m 29:58.0 2:02.9 View workout
04/22/17 5,515m 22:30.0 2:02.3

Inverse pyramid from 1000 to 100 each set faster than the last

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04/20/17 2,563m 10:00.0 1:57.0 View workout
04/19/17 1,027m 4:01.0 1:57.3

Warm up before kettle bell session

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04/13/17 547m 2:00.0 1:49.6

Just row

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04/13/17 2,550m 10:21.0 2:01.7

Just row

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01/22/17 4,270m 16:00.0 1:52.4

Intervals

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01/21/17 4,100m 15:00.0 1:49.7

Intervals

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01/18/17 5,955m 22:00.0 1:50.8

Warm up and shorter negative splits

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01/16/17 4,155m 15:52.0 1:54.5

Decreasing splits from 1k

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01/15/17 5,351m 20:52.0 1:56.9

Warm up and decreasing intervals r1

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01/10/17 3,000m 11:07.0 1:51.1

Intervals 6 x 500 r1 at 26 spm.

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01/09/17 3,250m 12:46.0 1:57.8

Interval 8 x 250 r 30 + warm up and warm down

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01/05/17 3,693m 15:00.0 2:01.8

Gentle row 1on .5 off

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01/03/17 4,210m 16:00.0 1:54.0

Ctc 4x4 mins r 4

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01/02/17 4,570m 18:00.0 1:58.1

1 min on 30secs off.

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06/23/15 4,000m 13:42.0 1:42.7 View workout
06/23/15 4,810m 17:40.5 1:50.2 View workout