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Chris Gregory

Log

Date Distance Time Pace Comments Action
12/01/08 21,097m 1:19:45.2 1:53.4

HM first one this year.

 View workout
11/30/08 500m 1:26.1 1:26.1

38spm

 View workout
11/30/08 8,109m 30:00.0 1:50.9 View workout
11/26/08 3,400m 12:00.0 1:45.8

intervals 500 x 4
200 x 7 30 sec rest

 View workout
11/26/08 1,609m 5:15.9 1:38.1 View workout
11/25/08 5,735m 20:00.0 1:44.6 View workout
11/19/08 1,527m 5:00.0 1:38.2

ctc

 View workout
11/19/08 4,500m 16:30.0 1:50.0

intervals at constant rate

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11/19/08 3,000m 10:40.0 1:46.6 View workout
11/18/08 3,600m 12:28.5 1:43.9

24spm

 View workout
11/18/08 1,520m 5:00.0 1:38.6 View workout
11/18/08 1,609m 5:22.8 1:40.3

Died over the final 400m

 View workout
11/17/08 2,500m 9:26.9 1:53.3

including 500 at 1:26.9

 View workout
10/31/08 3,500m 15:02.9 2:08.9

6:36.4 plus warm up & warm down

 View workout
10/26/08 2,000m 6:41.6 1:40.4

AT BIRC

 View workout
10/26/08 2,000m 8:12.9 2:03.2

warm up at BIRC

 View workout
10/24/08 1,000m 3:42.8 1:51.4

warm down

 View workout
10/24/08 2,000m 6:32.4 1:38.1

4 x 500m 1min rest

 View workout
10/24/08 1,000m 4:00.0 2:00.0

warm up 20spm

 View workout
10/13/08 1,000m 4:00.0 2:00.0

slow warm down

 View workout