Concept2 Logbook | Log for Chris Gregory

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Chris Gregory

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/08	6:31.0	2,000m	1:37.7	RowErg	4 x 500 1 min rest 97.9, 96.8, 94.9, 101.4	View workout
09/24/08	6:48.9	2,000m	1:42.2	RowErg	ctc 24spm	View workout
09/24/08	3:00.0	903m	1:39.6	RowErg	warm up	View workout
09/22/08	7:00.0	2,153m	1:37.5	RowErg	7 x 1min 1min rest	View workout
09/22/08	12:00.0	3,357m	1:47.2	RowErg	3 x 4min 3min rest 1122, 1120, 1115	View workout
09/22/08	12:00.0	3,585m	1:40.4	RowErg	4 x 3min 3min rest 913, 901, 889, 882	View workout
09/22/08	7:30.0	2,000m	1:52.5	RowErg	1000m for w/u 1000m for w/d both at 20spm	View workout
09/19/08	6:30.8	2,000m	1:37.7	RowErg	intervals 10 x 200m 30sec rest	View workout
09/19/08	7:00.0	2,147m	1:37.8	RowErg	intervals 14 x 30 20sec rest	View workout
09/19/08	36:20.4	10,000m	1:49.0	RowErg	5000m at 17.21.3, plus 5000m at 18,59.1	View workout
09/16/08	7:35.7	2,000m	1:53.9	RowErg	24spm, after intervals & 5000m	View workout
09/16/08	17:28.1	5,000m	1:44.8	RowErg		View workout
09/16/08	7:00.0	2,201m	1:35.4	RowErg	intervals 14 x 30 20sec rest	View workout
09/14/08	1:49.0	500m	1:49.0	RowErg	w/d at 20spm	View workout
09/14/08	7:00.0	2,183m	1:36.1	RowErg	14 x 30sec 20sec rest	View workout
09/14/08	6:45.0	2,112m	1:35.8	RowErg	9 x 45sec interval, with30 rest	View workout
09/14/08	4:00.0	1,259m	1:35.3	RowErg	Flat out 4min	View workout
09/14/08	3:51.0	1,000m	1:55.5	RowErg	warm up 20spm	View workout
09/13/08	14:10.0	4,046m	1:45.0	RowErg	Variable Intervals	View workout
09/10/08	17:56.3	5,000m	1:47.6	RowErg	After 4min & 2000m	View workout
09/10/08	4:00.0	1,276m	1:34.0	RowErg	flat out... lungs hurt	View workout
09/10/08	6:49.8	2,000m	1:42.4	RowErg	24spm	View workout
09/03/08	4:00.0	1,229m	1:37.6	RowErg	Think 1240 is possible (slight cold today)	View workout
09/03/08	14:45.0	3,500m	2:06.4	RowErg	warm up & cool down	View workout
08/31/08	10:00.0	2,667m	1:52.4	RowErg	warm down	View workout

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