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Chris Gregory

Log

Date Distance Time Pace Comments Action
05/24/09 1,023m 4:05.3 1:59.8

warm down after 1k

 View workout
05/24/09 1,000m 3:08.6 1:34.3 View workout
05/24/09 2,684m 10:00.0 1:51.7 View workout
05/22/09 800m 2:54.4 1:49.0 View workout
05/22/09 1,078m 4:30.9 2:05.6 View workout
05/22/09 1,181m 8:45.0 3:42.2 View workout
05/22/09 1,000m 3:10.2 1:35.1 View workout
05/22/09 2,161m 10:04.6 2:19.8 View workout
05/20/09 1,130m 7:30.0 3:19.1 View workout
05/20/09 1,000m 4:24.1 2:12.0 View workout
05/20/09 2,612m 10:00.0 1:54.8 View workout
05/20/09 1,016m 4:09.2 2:02.6 View workout
05/18/09 6,350m 23:30.0 1:51.0

5k then intervals (forgot c2 card)

 View workout
05/17/09 1,000m 3:43.2 1:51.6 View workout
05/17/09 3,081m 15:07.9 2:27.3 View workout
05/17/09 2,000m 7:59.8 1:59.9 View workout
05/17/09 1,011m 4:27.7 2:12.3 View workout
05/17/09 2,050m 8:00.0 1:57.0 View workout
05/15/09 1,024m 4:06.0 2:00.1 View workout
05/15/09 1,025m 5:29.0 2:40.4 View workout