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Chris Gregory

Log

Date Distance Time Pace Comments Action
03/30/09 10,000m 38:30.0 1:55.5

as before, 18spm, 4 x 2500, with 4min rest

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03/29/09 2,500m 10:00.0 2:00.0

slow 18spm, concentrating on power of each stroke

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03/29/09 3,000m 12:00.0 2:00.0

18spm, 2k warm up & 1k warm down

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03/29/09 10,202m 38:35.0 1:53.4

24spm

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03/27/09 16,286m 1:00:00.0 1:50.5

Final 7mins at 1:46 30spm

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03/27/09 2,500m 9:45.0 1:57.0

warm up 20spm

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03/23/09 1,000m 4:00.0 2:00.0

warm down 18spm

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03/23/09 2,000m 8:00.0 2:00.0

slow warm at 21spm

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03/23/09 5,347m 20:00.0 1:52.2

ut1 for 20min

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03/22/09 2,500m 8:45.0 1:45.0

22spm

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03/22/09 3,213m 10:00.0 1:33.3

ctc 1min 1 min rest x10

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03/19/09 16,087m 1:00:00.0 1:51.8

Tough Row, but machine broke after 32mins (needed to transfer to new machine)

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03/17/09 5,803m 20:00.0 1:43.3 View workout
03/17/09 3,170m 10:00.0 1:34.6 View workout
03/16/09 1,877m 5:30.0 1:27.9

intervals

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03/16/09 4,774m 16:19.0 1:42.5

challenge series rowing

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02/22/09 2,500m 8:23.6 1:40.7 View workout
02/18/09 6,378m 21:00.0 1:38.7 View workout
02/17/09 7,475m 25:00.0 1:40.3

1 min Interval with 1 min rest (24spm)

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02/13/09 1,500m 5:03.6 1:41.2

6 x 250 30 sec rest

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