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Chris Gregory

Log

Date Distance Time Pace Comments Action
07/01/09 2,336m 11:15.1 2:24.4

CTC 7:15.1, 250, 500, 750, 500, 250. rest 1min

 View workout
07/01/09 2,638m 10:07.9 1:55.2 View workout
06/29/09 2,000m 7:59.0 1:59.7 View workout
06/29/09 2,649m 18:04.5 3:24.6 View workout
06/29/09 2,689m 18:12.6 3:23.1 View workout
06/29/09 2,612m 10:07.1 1:56.2 View workout
06/28/09 4,041m 27:11.3 3:21.8 View workout
06/28/09 2,529m 10:20.9 2:02.7 View workout
06/28/09 526m 2:02.3 1:56.2

warm down

 View workout
06/28/09 4,032m 15:12.6 1:53.1 View workout
06/26/09 2,516m 10:00.0 1:59.2

warm down 22spm

 View workout
06/26/09 4,000m 13:40.3 1:42.5

8 x 500 rest 1:45

 View workout
06/26/09 1,344m 4:28.0 1:39.7 View workout
06/26/09 1,344m 4:59.0 1:51.2

warm up

 View workout
06/24/09 2,000m 8:25.1 2:06.2 View workout
06/24/09 619m 2:56.0 2:22.1 View workout
06/24/09 1,030m 7:30.0 3:38.4 View workout
06/24/09 5,000m 20:46.1 2:04.6 View workout
06/22/09 2,112m 7:56.1 1:52.7 View workout
06/22/09 526m 2:27.4 2:20.1 View workout