Concept2 Logbook | Log for Chris Gregory

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Chris Gregory

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/08	7:15.5	2,000m	1:48.8	RowErg	4 x 500, 30r	View workout
10/12/08	7:00.0	2,013m	1:44.3	RowErg	7 x 1min 30r	View workout
10/12/08	7:45.0	2,257m	1:43.0	RowErg	10 x 45 30r	View workout
10/12/08	4:10.0	1,000m	2:05.0	RowErg	warm up 20spm	View workout
10/12/08	1:26.8	500m	1:26.8	RowErg		View workout
10/08/08	7:00.0	2,169m	1:36.8	RowErg	7 x 1min 1r (after 8 x 750)	View workout
10/08/08	21:11.3	6,000m	1:45.9	RowErg	8 x 750, max 24spm	View workout
10/08/08	9:31.0	2,500m	1:54.2	RowErg	Warm up & cool down	View workout
10/07/08	11:41.1	3,000m	1:56.8	RowErg	warm Up & warm down	View workout
10/07/08	16:47.3	5,000m	1:40.7	RowErg	CTC. 500, 1000, 2000, 1000, 500: 1:34.5, 3:22.9, 6:49.8, 3:24.2, 1:35.9	View workout
10/05/08	1:28.6	500m	1:28.6	RowErg	10mins After CTC!!!!	View workout
10/05/08	3:40.0	1,000m	1:50.0	RowErg	warm up 20spm	View workout
10/05/08	7:20.0	2,000m	1:50.0	RowErg	warm down	View workout
10/05/08	16:44.1	5,000m	1:40.4	RowErg	CTC. 500, 1000, 2000, 1000, 500: 1:32.9, 3:17.4, 6:53.8, 3:23.6, 1:36.4	View workout
09/30/08	9:22.0	2,500m	1:52.4	RowErg	Warm up & Warm down at 20spm	View workout
09/30/08	7:30.0	2,218m	1:41.4	RowErg	10 x 45 sec	View workout
09/30/08	10:01.5	3,000m	1:40.2	RowErg	10 x 300m 1 min rest	View workout
09/30/08	17:20.2	5,000m	1:44.0	RowErg	No pb today	View workout
09/26/08	8:00.0	2,000m	2:00.0	RowErg	warm down. 20spm	View workout
09/26/08	6:19.2	2,000m	1:34.8	RowErg	10 x 200m 40sec rest	View workout
09/26/08	24:00.0	6,746m	1:46.7	RowErg	3 x 8mins 3min rest	View workout
09/26/08	4:00.0	1,267m	1:34.7	RowErg	max 4mins	View workout
09/26/08	3:40.0	1,000m	1:50.0	RowErg	warm up 25spm	View workout
09/24/08	7:21.3	2,000m	1:50.3	RowErg	ctc 24spm warm down	View workout
09/24/08	7:30.0	2,299m	1:37.8	RowErg	10 x 45sec 45r	View workout

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