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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
07/08/09 1,763m 7:49.0 2:13.0 View workout
07/08/09 2,499m 10:00.0 2:00.0 View workout
07/06/09 2,000m 8:21.2 2:05.3 View workout
07/06/09 2,583m 10:08.0 1:57.6 View workout
07/06/09 1,609m 5:42.2 1:46.3 View workout
07/06/09 7,712m 30:00.0 1:56.7 View workout
07/06/09 2,562m 10:00.0 1:57.0 View workout
07/05/09 2,000m 8:37.5 2:09.3 View workout
07/05/09 2,751m 10:00.0 1:49.0 View workout
07/05/09 2,680m 10:00.0 1:51.9 View workout
07/05/09 3,426m 15:41.1 2:17.3 View workout
07/05/09 2,425m 10:00.0 2:03.7 View workout
07/03/09 2,000m 7:59.7 1:59.9 View workout
07/03/09 1,609m 5:39.0 1:45.3 View workout
07/03/09 2,531m 10:00.0 1:58.5 View workout
07/03/09 2,500m 8:17.5 1:39.5

10 x 250 r1

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07/03/09 2,250m 7:06.7 1:34.8

ctc 250, 500, 750, 500, 250 r1

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07/01/09 1,609m 5:36.7 1:44.6

24spm, after CTC.

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07/01/09 2,000m 7:39.9 1:54.9 View workout
07/01/09 1,000m 7:59.5 3:59.7

5 x 200m 1 min rest (2:59.5)

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