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Log

Date Workout Score Ave Comments Action
12/01/08 1:19:45.2 21,097m 1:53.4

HM first one this year.

 View workout
11/30/08 1:26.1 500m 1:26.1

38spm

 View workout
11/30/08 30:00.0 8,109m 1:50.9 View workout
11/26/08 12:00.0 3,400m 1:45.8

intervals 500 x 4
200 x 7 30 sec rest

 View workout
11/26/08 5:15.9 1,609m 1:38.1 View workout
11/25/08 20:00.0 5,735m 1:44.6 View workout
11/19/08 5:00.0 1,527m 1:38.2

ctc

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11/19/08 16:30.0 4,500m 1:50.0

intervals at constant rate

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11/19/08 10:40.0 3,000m 1:46.6 View workout
11/18/08 12:28.5 3,600m 1:43.9

24spm

 View workout
11/18/08 5:00.0 1,520m 1:38.6 View workout
11/18/08 5:22.8 1,609m 1:40.3

Died over the final 400m

 View workout
11/17/08 9:26.9 2,500m 1:53.3

including 500 at 1:26.9

 View workout
10/31/08 15:02.9 3,500m 2:08.9

6:36.4 plus warm up & warm down

 View workout
10/26/08 6:41.6 2,000m 1:40.4

AT BIRC

 View workout
10/26/08 8:12.9 2,000m 2:03.2

warm up at BIRC

 View workout
10/24/08 3:42.8 1,000m 1:51.4

warm down

 View workout
10/24/08 6:32.4 2,000m 1:38.1

4 x 500m 1min rest

 View workout
10/24/08 4:00.0 1,000m 2:00.0

warm up 20spm

 View workout
10/13/08 4:00.0 1,000m 2:00.0

slow warm down

 View workout
10/13/08 7:00.0 2,159m 1:37.2

7 x 1, 30 sec rest

 View workout
10/13/08 7:00.0 2,113m 1:39.3

14 x 30sec 20 sec rest

 View workout
10/13/08 7:45.0 2,275m 1:42.1

10 x 45 20sec rest

 View workout
10/13/08 3:18.1 1,000m 1:39.0

75 to80% warm up

 View workout
10/12/08 19:18.3 5,000m 1:55.8

warm down, 24spm

 View workout