Chris Gregory

Log

Date Workout Score Ave Comments Action
05/13/09 21:59.8 5,000m 2:11.9

17spm

View workout
05/13/09 3:13.0 1,000m 1:36.5

26spm

View workout
05/13/09 4:28.2 1,071m 2:05.2 View workout
05/11/09 2:37.7 568m 2:18.8 View workout
05/11/09 7:30.0 1,147m 3:16.1

30sec intervals (ave 1:34 pace)

View workout
05/11/09 30:00.0 7,526m 1:59.5

easy 20spm 120df

View workout
05/11/09 8:05.6 2,053m 1:58.2

warm up, 22spm at 100df (no3.5)

View workout
05/09/09 7:59.2 2,000m 1:59.8 View workout
05/09/09 3:18.9 1,000m 1:39.4 View workout
05/06/09 3:46.8 1,000m 1:53.4

18spm

View workout
05/06/09 7:27.7 2,000m 1:51.9

18spm

View workout
05/04/09 6:00.0 1,500m 2:00.0

1k after 500m warm up. (1k= 19spm at 1:40.9 pace)

View workout
04/22/09 6:00.0 1,190m 2:31.2 View workout
04/22/09 14:00.0 2,753m 2:32.5 View workout
04/22/09 10:14.0 2,744m 1:51.8 View workout
04/19/09 24:23.7 5,014m 2:25.9 View workout
04/19/09 12:38.4 2,513m 2:30.8 View workout
04/17/09 15:00.0 2,169m 3:27.4 View workout
04/17/09 50:14.5 10,055m 2:29.9 View workout
04/17/09 3:24.0 1,000m 1:42.0 View workout
04/15/09 38:00.0 10,080m 1:53.0

4 x2520 at 20spm 3min rest

View workout
04/15/09 10:00.0 2,414m 2:04.2

warm up

View workout
04/13/09 5:00.0 1,200m 2:05.0

warm down

View workout
04/13/09 1:17:20.0 20,000m 1:56.0

8 x 2500m, 170df, 20spm

View workout
04/10/09 23:30.0 6,500m 1:48.4

24spm, 140df, gentle row to stretch after HM day before

View workout