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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Chris Gregory

Log

Date Distance Time Pace Comments Action
09/01/09 2,000m 7:50.9 1:57.7

19spm... getting heart beat back to 100bpm

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09/01/09 2,000m 5:52.8 1:28.2

8 x 250 2m rest

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09/01/09 2,565m 10:00.0 1:56.9

warm up 21spm

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08/27/09 2,042m 9:12.3 2:15.2 View workout
08/27/09 2,046m 8:21.5 2:02.5 View workout
08/27/09 1,648m 10:00.0 3:02.0 View workout
08/27/09 2,000m 6:55.6 1:43.9 View workout
08/27/09 8,146m 30:00.0 1:50.4

30 20spm

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08/25/09 530m 2:07.1 1:59.9

warm down

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08/24/09 800m 2:35.9 1:37.4 View workout
08/24/09 3,162m 10:00.0 1:34.8

10 x 1min unrestricted (29spm)

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08/24/09 2,892m 10:00.0 1:43.7

10 x 1min 20spm

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08/24/09 5,102m 20:00.0 1:57.6

16spm warm up

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08/21/09 525m 2:05.5 1:59.5 View workout
08/21/09 1,451m 6:38.1 2:17.1 View workout
08/21/09 8,124m 30:00.0 1:50.7 View workout
08/21/09 1,473m 5:00.0 1:41.8

1min r1 20spm

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08/21/09 1,567m 5:00.0 1:35.7

1min r1

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08/21/09 2,497m 10:00.0 2:00.1

warm up

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08/19/09 2,022m 8:06.0 2:00.1 View workout