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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
10/14/09 2,635m 17:49.2 3:22.8 View workout
10/14/09 5,099m 20:06.1 1:58.2 View workout
10/12/09 530m 2:08.6 2:01.3 View workout
10/12/09 2,567m 13:15.7 2:34.9 View workout
10/12/09 1,233m 6:00.0 2:25.9 View workout
10/12/09 1,000m 3:23.0 1:41.5 View workout
10/12/09 2,554m 10:08.2 1:59.0 View workout
10/09/09 2,000m 7:21.4 1:50.3

25spm

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10/09/09 3,000m 10:19.6 1:43.2 View workout
10/09/09 10,000m 37:20.0 1:52.0

24spm

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10/07/09 5,000m 17:18.6 1:43.8

28spm

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10/07/09 4,245m 16:32.0 1:56.8 View workout
10/03/09 21,424m 1:20:00.0 1:52.0

30spm On BT's Row Pro

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09/27/09 500m 1:29.4 1:29.4

3rd place... but don't know how (1:22 for 350m)

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09/27/09 1,609m 5:16.4 1:38.3

2nd place

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09/27/09 3,600m 2:00.0 0:16.6

warm /up & down Grimsby

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09/23/09 522m 2:00.0 1:54.9

w/d

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09/23/09 3,000m 11:44.5 1:57.4

26spm

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09/23/09 2,213m 7:43.5 1:44.7

26spm

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09/23/09 4,341m 17:06.0 1:58.1

20spm

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