Chris Gregory

Log

Date Distance Time Pace Comments Action
09/21/09 1,500m 6:03.0 2:01.0

w/d 20spm

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09/21/09 2,000m 6:46.0 1:41.5

26spm

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09/21/09 2,500m 9:22.8 1:52.5

24spm

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09/18/09 1,044m 4:23.0 2:05.9

18spm

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09/18/09 2,000m 6:32.8 1:38.2

28

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09/18/09 2,040m 7:36.8 1:51.9

18spm

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09/18/09 1,249m 4:00.0 1:36.0

31spm

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09/18/09 2,171m 8:17.2 1:54.5

21spm

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09/16/09 1,578m 7:00.0 2:13.0 View workout
09/16/09 2,000m 5:39.9 1:24.9

8 x 250 r2 df165

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09/16/09 4,000m 16:01.3 2:00.1 View workout
09/16/09 4,000m 16:42.8 2:05.3 View workout
09/14/09 408m 1:48.1 2:12.4 View workout
09/14/09 21,097m 1:22:49.8 1:57.7 View workout
09/11/09 3,000m 11:37.9 1:56.3 View workout
09/11/09 1,205m 4:00.0 1:39.5 View workout
09/11/09 2,168m 15:36.3 3:35.9 View workout
09/11/09 1,157m 4:00.0 1:43.7 View workout
09/11/09 2,583m 10:57.0 2:07.1 View workout
09/10/09 823m 3:00.0 1:49.3

w/d

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