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Log

Date Workout Score Ave Comments Action
06/13/09 10:00.0 2,588m 1:55.9 View workout
06/13/09 7:38.4 2,000m 1:54.6 View workout
06/13/09 27:51.2 4,040m 3:26.8

4 x 1k, 3.5rest

 View workout
06/12/09 8:31.8 1,638m 2:36.2

10 x 100m, rest 30sec

 View workout
06/12/09 7:50.6 2,000m 1:57.6 View workout
06/12/09 28:14.6 4,046m 3:29.4

back from flu--- yuck
4 x 1000m, 3.5min rest

 View workout
06/03/09 13:27.1 4,000m 1:40.8

4 x 1k 3:30 rest
25spm

 View workout
06/01/09 2:01.0 519m 1:56.5 View workout
06/01/09 27:58.3 4,000m 3:29.7 View workout
06/01/09 15:06.0 3,095m 2:26.3 View workout
06/01/09 4:24.8 1,344m 1:38.5 View workout
06/01/09 5:43.0 1,414m 2:01.2 View workout
05/29/09 5:05.4 1,104m 2:18.3 View workout
05/29/09 7:59.3 2,112m 1:53.4 View workout
05/29/09 30:00.0 7,777m 1:55.7 View workout
05/29/09 7:59.7 2,000m 1:59.9 View workout
05/27/09 10:00.0 2,558m 1:57.2 View workout
05/27/09 28:17.9 3,556m 3:58.7 View workout
05/27/09 8:33.9 2,112m 2:01.6 View workout
05/27/09 7:34.3 2,112m 1:47.5 View workout
05/25/09 8:08.4 1,082m 3:45.6

Intervals 200 x 5 with 1 min rest

 View workout
05/25/09 7:36.6 2,112m 1:48.0 View workout
05/25/09 7:28.1 2,112m 1:46.0

Took it slow at 25 spm

 View workout
05/25/09 3:27.8 1,000m 1:43.9 View workout
05/25/09 10:04.0 2,315m 2:10.4 View workout