Chris Gregory

Log

Date Workout Score Ave Comments Action
05/24/09 4:05.3 1,023m 1:59.8

warm down after 1k

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05/24/09 3:08.6 1,000m 1:34.3 View workout
05/24/09 10:00.0 2,684m 1:51.7 View workout
05/22/09 2:54.4 800m 1:49.0 View workout
05/22/09 4:30.9 1,078m 2:05.6 View workout
05/22/09 8:45.0 1,181m 3:42.2 View workout
05/22/09 3:10.2 1,000m 1:35.1 View workout
05/22/09 10:04.6 2,161m 2:19.8 View workout
05/20/09 7:30.0 1,130m 3:19.1 View workout
05/20/09 4:24.1 1,000m 2:12.0 View workout
05/20/09 10:00.0 2,612m 1:54.8 View workout
05/20/09 4:09.2 1,016m 2:02.6 View workout
05/18/09 23:30.0 6,350m 1:51.0

5k then intervals (forgot c2 card)

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05/17/09 3:43.2 1,000m 1:51.6 View workout
05/17/09 15:07.9 3,081m 2:27.3 View workout
05/17/09 7:59.8 2,000m 1:59.9 View workout
05/17/09 4:27.7 1,011m 2:12.3 View workout
05/17/09 8:00.0 2,050m 1:57.0 View workout
05/15/09 4:06.0 1,024m 2:00.1 View workout
05/15/09 5:29.0 1,025m 2:40.4 View workout
05/15/09 3:10.0 1,000m 1:35.0 View workout
05/15/09 8:47.0 2,023m 2:10.2 View workout
05/13/09 5:12.6 1,272m 2:02.8 View workout
05/13/09 32:00.0 4,435m 3:36.4

1,2,3,4,3,2,1min intervals

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05/13/09 8:45.0 1,120m 3:54.3

30sec 45rest intervals

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