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Chris Gregory

Log

Date Distance Time Pace Comments Action
09/10/09 6,000m 21:03.4 1:45.2

25spm max

 View workout
09/10/09 1,534m 6:44.6 2:11.8

w/u

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09/09/09 1,576m 14:43.1 4:40.1 View workout
09/09/09 2,562m 21:48.4 4:15.3 View workout
09/09/09 426m 1:58.7 2:19.3 View workout
09/09/09 3,315m 14:08.5 2:07.9 View workout
09/07/09 2,500m 7:51.0 1:34.2

10 x 250 r1min

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09/07/09 14,971m 1:00:16.2 2:00.7

18spm

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09/04/09 268m 1:16.2 2:22.1 View workout
09/04/09 2,386m 21:52.2 4:34.9 View workout
09/04/09 461m 2:32.1 2:44.9 View workout
09/04/09 4,504m 20:08.9 2:14.2 View workout
09/04/09 2,816m 11:23.6 2:01.3 View workout
09/02/09 259m 0:52.4 1:41.1 View workout
09/02/09 436m 2:00.7 2:18.4 View workout
09/02/09 2,513m 10:30.7 2:05.4 View workout
09/02/09 2,524m 10:21.7 2:03.1 View workout
09/02/09 5,028m 20:48.0 2:04.1 View workout
09/02/09 1,609m 5:18.1 1:38.8

30 spm... could do better

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09/01/09 1,622m 5:00.0 1:32.4

30on 30off 35spm
x 10

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