Concept2 Logbook | Log for Chris Gregory

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Chris Gregory

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/09	1:22:45.5	21,097m	1:57.6	RowErg	20spm df165	View workout
04/09/09	6:35.0	1,500m	2:11.6	RowErg	warm up 18spm	View workout
04/07/09	9:35.0	2,500m	1:55.0	RowErg	18spm 160 df	View workout
04/07/09	21:12.1	6,000m	1:46.0	RowErg	ctc 29spm 130df	View workout
04/06/09	1:00:00.0	15,407m	1:56.8	RowErg	20spm 135 df	View workout
04/03/09	4:00.0	1,000m	2:00.0	RowErg	warm down 18spm	View workout
04/03/09	17:42.1	5,000m	1:46.2	RowErg	6:30am... so difficult!	View workout
04/01/09	3:28.0	1,000m	1:44.0	RowErg	18spm	View workout
04/01/09	38:30.0	10,000m	1:55.5	RowErg	18spm, 5x 2000, with 3min rest	View workout
03/30/09	6:00.0	1,580m	1:53.9	RowErg	warm up 18spm	View workout
03/30/09	38:30.0	10,000m	1:55.5	RowErg	as before, 18spm, 4 x 2500, with 4min rest	View workout
03/29/09	10:00.0	2,500m	2:00.0	RowErg	slow 18spm, concentrating on power of each stroke	View workout
03/29/09	12:00.0	3,000m	2:00.0	RowErg	18spm, 2k warm up & 1k warm down	View workout
03/29/09	38:35.0	10,202m	1:53.4	RowErg	24spm	View workout
03/27/09	1:00:00.0	16,286m	1:50.5	RowErg	Final 7mins at 1:46 30spm	View workout
03/27/09	9:45.0	2,500m	1:57.0	RowErg	warm up 20spm	View workout
03/23/09	4:00.0	1,000m	2:00.0	RowErg	warm down 18spm	View workout
03/23/09	8:00.0	2,000m	2:00.0	RowErg	slow warm at 21spm	View workout
03/23/09	20:00.0	5,347m	1:52.2	RowErg	ut1 for 20min	View workout
03/22/09	8:45.0	2,500m	1:45.0	RowErg	22spm	View workout
03/22/09	10:00.0	3,213m	1:33.3	RowErg	ctc 1min 1 min rest x10	View workout
03/19/09	1:00:00.0	16,087m	1:51.8	RowErg	Tough Row, but machine broke after 32mins (needed to transfer to new machine)	View workout
03/17/09	20:00.0	5,803m	1:43.3	RowErg		View workout
03/17/09	10:00.0	3,170m	1:34.6	RowErg		View workout
03/16/09	5:30.0	1,877m	1:27.9	RowErg	intervals	View workout

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