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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
08/19/09 1,013m 5:30.0 2:42.8 View workout
08/19/09 1,034m 6:00.0 2:54.0 View workout
08/19/09 2,537m 17:41.4 3:29.1 View workout
08/19/09 2,185m 7:58.3 1:49.4 View workout
08/17/09 1,836m 7:15.2 1:58.5 View workout
08/17/09 1,007m 3:42.0 1:50.2 View workout
08/17/09 1,470m 5:39.0 1:55.3 View workout
08/10/09 6,032m 25:57.6 2:09.1 View workout
08/10/09 1,325m 4:42.0 1:46.4 View workout
08/10/09 2,574m 10:00.0 1:56.5 View workout
08/08/09 2,500m 8:19.1 1:39.8

10 x 250 r1

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08/08/09 2,548m 10:00.0 1:57.7

20spm warm up

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08/08/09 6,000m 21:46.3 1:48.8

CTC 3, 2, 1k 2min rest

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08/03/09 2,000m 7:28.5 1:52.1 View workout
08/03/09 1,500m 8:11.4 2:43.8 View workout
08/03/09 888m 3:04.5 1:43.8 View workout
08/03/09 8,064m 30:00.0 1:51.6 View workout
07/31/09 2,530m 10:01.0 1:58.7 View workout
07/31/09 2,112m 12:00.0 2:50.4 View workout
07/31/09 1,708m 10:00.0 2:55.6 View workout