Concept2 Logbook | Log for Chris Gregory

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Chris Gregory

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/09	16:19.0	4,774m	1:42.5	RowErg	challenge series rowing	View workout
02/22/09	8:23.6	2,500m	1:40.7	RowErg		View workout
02/18/09	21:00.0	6,378m	1:38.7	RowErg		View workout
02/17/09	25:00.0	7,475m	1:40.3	RowErg	1 min Interval with 1 min rest (24spm)	View workout
02/13/09	5:03.6	1,500m	1:41.2	RowErg	6 x 250 30 sec rest	View workout
02/13/09	9:54.1	3,000m	1:39.0	RowErg	ctc, 750 x 4 90sec rest	View workout
02/11/09	36:48.1	10,000m	1:50.4	RowErg		View workout
02/10/09	8:32.9	2,500m	1:42.5	RowErg		View workout
02/09/09	10:45.8	3,000m	1:47.6	RowErg		View workout
02/09/09	8:34.2	2,500m	1:42.8	RowErg	Challenge Series, first attempt after injury.	View workout
02/06/09	10:09.3	3,000m	1:41.5	RowErg	ctc, 750 x 4 90sec rest	View workout
02/06/09	38:56.5	10,000m	1:56.8	RowErg	first long session back.	View workout
02/05/09	8:44.8	2,500m	1:44.9	RowErg	intervals	View workout
01/31/09	6:02.6	1,500m	2:00.8	RowErg		View workout
01/26/09	11:37.9	3,000m	1:56.3	RowErg		View workout
01/07/09	30:00.0	8,379m	1:47.4	RowErg	My knee hurts!!!	View workout
01/04/09	36:31.1	10,000m	1:49.5	RowErg	okay, but knee clicking badly, therefore did't push final 2k	View workout
12/12/08	28:10.0	7,042m	1:59.9	RowErg	relaxed 20spm	View workout
12/09/08	32:21.8	10,000m	1:37.0	RowErg	intervals 4x500; 8 x 250; 4x500; 16x250	View workout
12/07/08	13:00.0	4,000m	1:37.5	RowErg	CTC Plus warm up plus 8 x 250	View workout
12/05/08	3:10.0	800m	1:58.7	RowErg	warm up for hm	View workout
12/05/08	1:18:53.5	21,097m	1:52.1	RowErg	BIG PB!!!	View workout
12/03/08	2:56.0	1,000m	1:28.0	RowErg	CTC 4 x 250 (43.9, 44, 44.1, 44)	View workout
12/03/08	18:45.0	5,000m	1:52.5	RowErg	various slow rep spm	View workout
12/01/08	17:22.9	5,000m	1:44.2	RowErg	a morning row (tough)	View workout

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