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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
07/31/09 5,500m 20:42.8 1:52.9 View workout
07/29/09 523m 2:04.9 1:59.4 View workout
07/29/09 2,056m 12:54.2 3:08.2 View workout
07/29/09 2,017m 12:24.4 3:04.5 View workout
07/29/09 5,000m 18:42.4 1:52.2 View workout
07/26/09 1,500m 5:15.1 1:45.0 View workout
07/26/09 2,000m 12:24.7 3:06.1 View workout
07/26/09 5,160m 20:06.0 1:56.8 View workout
07/22/09 2,549m 11:55.9 2:20.4 View workout
07/22/09 2,500m 8:54.6 1:46.9 View workout
07/22/09 3,367m 12:24.0 1:50.4 View workout
07/20/09 1,536m 9:35.7 3:07.4 View workout
07/20/09 3,235m 17:21.8 2:41.0 View workout
07/16/09 2,614m 10:00.0 1:54.7 View workout
07/16/09 7,845m 30:00.0 1:54.7 View workout
07/12/09 3,000m 12:00.0 2:00.0

warm down

 View workout
07/12/09 1,609m 5:16.9 1:38.4 View workout
07/11/09 5,500m 21:00.0 1:54.5

Warm up Evesham

 View workout
07/08/09 2,000m 8:20.1 2:05.0 View workout
07/08/09 1,665m 7:50.3 2:21.2 View workout