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Chris Gregory

Log

Date Distance Time Pace Comments Action
02/13/09 3,000m 9:54.1 1:39.0

ctc, 750 x 4 90sec rest

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02/11/09 10,000m 36:48.1 1:50.4 View workout
02/10/09 2,500m 8:32.9 1:42.5 View workout
02/09/09 3,000m 10:45.8 1:47.6 View workout
02/09/09 2,500m 8:34.2 1:42.8

Challenge Series, first attempt after injury.

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02/06/09 3,000m 10:09.3 1:41.5

ctc, 750 x 4 90sec rest

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02/06/09 10,000m 38:56.5 1:56.8

first long session back.

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02/05/09 2,500m 8:44.8 1:44.9

intervals

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01/31/09 1,500m 6:02.6 2:00.8 View workout
01/26/09 3,000m 11:37.9 1:56.3 View workout
01/07/09 8,379m 30:00.0 1:47.4

My knee hurts!!!

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01/04/09 10,000m 36:31.1 1:49.5

okay, but knee clicking badly, therefore did't push final 2k

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12/12/08 7,042m 28:10.0 1:59.9

relaxed 20spm

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12/09/08 10,000m 32:21.8 1:37.0

intervals
4x500; 8 x 250; 4x500; 16x250

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12/07/08 4,000m 13:00.0 1:37.5

CTC Plus warm up plus 8 x 250

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12/05/08 800m 3:10.0 1:58.7

warm up for hm

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12/05/08 21,097m 1:18:53.5 1:52.1

BIG PB!!!

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12/03/08 1,000m 2:56.0 1:28.0

CTC 4 x 250 (43.9, 44, 44.1, 44)

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12/03/08 5,000m 18:45.0 1:52.5

various slow rep spm

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12/01/08 5,000m 17:22.9 1:44.2

a morning row (tough)

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