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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
05/15/09 1,000m 3:10.0 1:35.0 View workout
05/15/09 2,023m 8:47.0 2:10.2 View workout
05/13/09 1,272m 5:12.6 2:02.8 View workout
05/13/09 4,435m 32:00.0 3:36.4

1,2,3,4,3,2,1min intervals

 View workout
05/13/09 1,120m 8:45.0 3:54.3

30sec 45rest intervals

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05/13/09 5,000m 21:59.8 2:11.9

17spm

 View workout
05/13/09 1,000m 3:13.0 1:36.5

26spm

 View workout
05/13/09 1,071m 4:28.2 2:05.2 View workout
05/11/09 568m 2:37.7 2:18.8 View workout
05/11/09 1,147m 7:30.0 3:16.1

30sec intervals (ave 1:34 pace)

 View workout
05/11/09 7,526m 30:00.0 1:59.5

easy 20spm 120df

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05/11/09 2,053m 8:05.6 1:58.2

warm up, 22spm at 100df (no3.5)

 View workout
05/09/09 2,000m 7:59.2 1:59.8 View workout
05/09/09 1,000m 3:18.9 1:39.4 View workout
05/06/09 1,000m 3:46.8 1:53.4

18spm

 View workout
05/06/09 2,000m 7:27.7 1:51.9

18spm

 View workout
05/04/09 1,500m 6:00.0 2:00.0

1k after 500m warm up. (1k= 19spm at 1:40.9 pace)

 View workout
04/22/09 1,190m 6:00.0 2:31.2 View workout
04/22/09 2,753m 14:00.0 2:32.5 View workout
04/22/09 2,744m 10:14.0 1:51.8 View workout