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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Chris Gregory

Log

Date Distance Time Pace Comments Action
04/19/09 5,014m 24:23.7 2:25.9 View workout
04/19/09 2,513m 12:38.4 2:30.8 View workout
04/17/09 2,169m 15:00.0 3:27.4 View workout
04/17/09 10,055m 50:14.5 2:29.9 View workout
04/17/09 1,000m 3:24.0 1:42.0 View workout
04/15/09 10,080m 38:00.0 1:53.0

4 x2520 at 20spm 3min rest

 View workout
04/15/09 2,414m 10:00.0 2:04.2

warm up

 View workout
04/13/09 1,200m 5:00.0 2:05.0

warm down

 View workout
04/13/09 20,000m 1:17:20.0 1:56.0

8 x 2500m, 170df, 20spm

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04/10/09 6,500m 23:30.0 1:48.4

24spm, 140df, gentle row to stretch after HM day before

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04/09/09 21,097m 1:22:45.5 1:57.6

20spm df165

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04/09/09 1,500m 6:35.0 2:11.6

warm up 18spm

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04/07/09 2,500m 9:35.0 1:55.0

18spm 160 df

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04/07/09 6,000m 21:12.1 1:46.0

ctc 29spm 130df

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04/06/09 15,407m 1:00:00.0 1:56.8

20spm 135 df

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04/03/09 1,000m 4:00.0 2:00.0

warm down 18spm

 View workout
04/03/09 5,000m 17:42.1 1:46.2

6:30am... so difficult!

 View workout
04/01/09 1,000m 3:28.0 1:44.0

18spm

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04/01/09 10,000m 38:30.0 1:55.5

18spm, 5x 2000, with 3min rest

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03/30/09 1,580m 6:00.0 1:53.9

warm up 18spm

 View workout