Chris Gregory

Log

Date Workout Score Ave Comments Action
08/31/08 4:00.0 1,132m 1:46.0

@90% intervals

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08/31/08 4:00.0 1,137m 1:45.5

@90% intervals

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08/31/08 4:00.0 1,138m 1:45.4

@90% intervals

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08/31/08 4:00.0 1,189m 1:40.9

@90% intervals

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08/31/08 7:29.6 2,000m 1:52.4

warm up

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08/29/08 1:54.0 505m 1:52.8

warm down

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08/29/08 3:00.0 973m 1:32.4

interval 4 x 45sec

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08/29/08 1:32.4 500m 1:32.4

MAX but legs were already tired

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08/29/08 1:43.7 500m 1:43.7

max 20spm

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08/29/08 6:44.2 2,000m 1:41.0 View workout
08/29/08 14:00.0 3,698m 1:53.5

warm up

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08/27/08 8:02.6 2,000m 2:00.6

warm up

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08/27/08 3:00.0 948m 1:34.9

interval 4 x 45sec

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08/27/08 6:00.0 1,823m 1:38.7

Interval
4 x 1.5min

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08/27/08 17:28.9 5,000m 1:44.8 View workout
08/26/08 7:00.0 2,189m 1:35.9

14x30sec = 7 mins

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08/26/08 6:47.8 2,000m 1:41.9

feels like I'm coughing up blood

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08/24/08 25:47.3 7,500m 1:43.1

3k, 2.5k, 2k with 4mins rest

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08/20/08 27:00.0 7,682m 1:45.4

Interval training
w/u + 2 x 7 + 5 x 200

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08/19/08 17:46.0 5,000m 1:46.6 View workout
08/19/08 17:46.0 5,000m 1:46.6 View workout
08/17/08 35:00.0 10,225m 1:42.6

W/up + 2 x 12+ 1000m

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08/15/08 37:30.0 10,332m 1:48.8 View workout
08/13/08 1:00.0 351m 1:25.4 View workout
08/13/08 3:45.0 1,228m 1:31.6 View workout