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Chris Gregory

Log

Date Distance Time Pace Comments Action
06/12/09 4,046m 28:14.6 3:29.4

back from flu--- yuck
4 x 1000m, 3.5min rest

 View workout
06/03/09 4,000m 13:27.1 1:40.8

4 x 1k 3:30 rest
25spm

 View workout
06/01/09 519m 2:01.0 1:56.5 View workout
06/01/09 4,000m 27:58.3 3:29.7 View workout
06/01/09 3,095m 15:06.0 2:26.3 View workout
06/01/09 1,344m 4:24.8 1:38.5 View workout
06/01/09 1,414m 5:43.0 2:01.2 View workout
05/29/09 1,104m 5:05.4 2:18.3 View workout
05/29/09 2,112m 7:59.3 1:53.4 View workout
05/29/09 7,777m 30:00.0 1:55.7 View workout
05/29/09 2,000m 7:59.7 1:59.9 View workout
05/27/09 2,558m 10:00.0 1:57.2 View workout
05/27/09 3,556m 28:17.9 3:58.7 View workout
05/27/09 2,112m 8:33.9 2:01.6 View workout
05/27/09 2,112m 7:34.3 1:47.5 View workout
05/25/09 1,082m 8:08.4 3:45.6

Intervals 200 x 5 with 1 min rest

 View workout
05/25/09 2,112m 7:36.6 1:48.0 View workout
05/25/09 2,112m 7:28.1 1:46.0

Took it slow at 25 spm

 View workout
05/25/09 1,000m 3:27.8 1:43.9 View workout
05/25/09 2,315m 10:04.0 2:10.4 View workout