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Chris Gregory

Log

Date Distance Time Pace Comments Action
10/30/09 2,500m 7:58.6 1:35.7

5 x 500, free rate r1:35

 View workout
10/30/09 4,000m 12:37.8 1:34.7

16 x 250 r1 at 25spm

 View workout
10/30/09 2,506m 10:00.0 1:59.7

w/d19spm

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10/28/09 2,000m 7:32.4 1:53.1

w/d 20spm

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10/28/09 2,000m 6:27.8 1:36.9

8 x 250 r1, 24 spm

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10/28/09 2,500m 8:18.6 1:39.7

5 x 500 r1:30, 23spm

 View workout
10/28/09 2,500m 8:16.4 1:39.2

10 x 250 r1, 22spm

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10/28/09 2,530m 10:07.0 1:59.9

w/u 20spm

 View workout
10/26/09 2,498m 10:00.0 2:00.0

20spm w/d

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10/26/09 2,000m 7:21.2 1:50.3

18spm

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10/26/09 4,000m 15:10.0 1:53.7

19spm 1k r2:00

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10/26/09 4,000m 13:50.3 1:43.7

250 x 16 r1min 21spm

 View workout
10/26/09 2,535m 10:05.0 1:59.3

w/u 20spm

 View workout
10/16/09 2,533m 10:03.3 1:59.0 View workout
10/16/09 2,041m 10:59.1 2:41.4 View workout
10/16/09 4,025m 21:48.4 2:42.5 View workout
10/16/09 3,045m 10:26.8 1:42.9 View workout
10/16/09 2,511m 10:03.1 2:00.0 View workout
10/14/09 387m 1:21.2 1:44.9 View workout
10/14/09 2,019m 10:35.6 2:37.4 View workout