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Log

Date Workout Score Ave Comments Action
07/06/09 30:00.0 7,712m 1:56.7 View workout
07/06/09 10:00.0 2,562m 1:57.0 View workout
07/05/09 8:37.5 2,000m 2:09.3 View workout
07/05/09 10:00.0 2,751m 1:49.0 View workout
07/05/09 10:00.0 2,680m 1:51.9 View workout
07/05/09 15:41.1 3,426m 2:17.3 View workout
07/05/09 10:00.0 2,425m 2:03.7 View workout
07/03/09 7:59.7 2,000m 1:59.9 View workout
07/03/09 5:39.0 1,609m 1:45.3 View workout
07/03/09 10:00.0 2,531m 1:58.5 View workout
07/03/09 8:17.5 2,500m 1:39.5

10 x 250 r1

 View workout
07/03/09 7:06.7 2,250m 1:34.8

ctc 250, 500, 750, 500, 250 r1

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07/01/09 5:36.7 1,609m 1:44.6

24spm, after CTC.

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07/01/09 7:39.9 2,000m 1:54.9 View workout
07/01/09 7:59.5 1,000m 3:59.7

5 x 200m 1 min rest (2:59.5)

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07/01/09 11:15.1 2,336m 2:24.4

CTC 7:15.1, 250, 500, 750, 500, 250. rest 1min

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07/01/09 10:07.9 2,638m 1:55.2 View workout
06/29/09 7:59.0 2,000m 1:59.7 View workout
06/29/09 18:04.5 2,649m 3:24.6 View workout
06/29/09 18:12.6 2,689m 3:23.1 View workout
06/29/09 10:07.1 2,612m 1:56.2 View workout
06/28/09 27:11.3 4,041m 3:21.8 View workout
06/28/09 10:20.9 2,529m 2:02.7 View workout
06/28/09 2:02.3 526m 1:56.2

warm down

 View workout
06/28/09 15:12.6 4,032m 1:53.1 View workout