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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Chris Gregory

Log

Date Distance Time Pace Comments Action
02/22/10 1,282m 4:00.1 1:33.6

1min rest 1min x 4
312, 318, 324, 328

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02/22/10 4,000m 14:52.5 1:51.5

wrong clothes again

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02/22/10 6,009m 22:02.7 1:50.0

wrong clothes

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02/19/10 4,050m 14:40.1 1:48.6 View workout
02/19/10 3,250m 10:25.2 1:36.1

32spm RT

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02/15/10 21,097m 1:18:40.2 1:51.8

28spm (final 1k in 1:45 pace!!)

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02/12/10 11,640m 45:00.0 1:55.9

24spm... recovery row. Should have been a HM

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02/10/10 900m 4:02.0 2:14.4

w/d

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02/10/10 13,693m 50:00.0 1:49.5

10, 9, 8, 7, 6, 10 rest 3

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02/09/10 1,021m 4:00.0 1:57.5

w/u

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02/09/10 5,432m 20:00.0 1:50.4

5min rest 3 x 4

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02/09/10 364m 1:00.0 1:22.4

39spm

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02/09/10 200m 0:30.6 1:16.5

49spm

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02/09/10 200m 0:31.0 1:17.5

44spm

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02/09/10 200m 0:30.7 1:16.7

49 spm

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01/27/10 11,095m 40:00.0 1:48.1

10, 9, 8, 7, 6, r3
1:50 to 1:46

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01/27/10 507m 2:00.0 1:58.3 View workout
01/27/10 500m 1:26.3 1:26.3

38spm

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01/27/10 513m 2:00.0 1:56.9 View workout
01/25/10 18,013m 1:07:25.0 1:52.2

handle down at 18k on HM

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