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Log

Date Workout Score Ave Comments Action
09/04/09 2:32.1 461m 2:44.9 View workout
09/04/09 20:08.9 4,504m 2:14.2 View workout
09/04/09 11:23.6 2,816m 2:01.3 View workout
09/02/09 0:52.4 259m 1:41.1 View workout
09/02/09 2:00.7 436m 2:18.4 View workout
09/02/09 10:30.7 2,513m 2:05.4 View workout
09/02/09 10:21.7 2,524m 2:03.1 View workout
09/02/09 20:48.0 5,028m 2:04.1 View workout
09/02/09 5:18.1 1,609m 1:38.8

30 spm... could do better

 View workout
09/01/09 5:00.0 1,622m 1:32.4

30on 30off 35spm
x 10

 View workout
09/01/09 7:50.9 2,000m 1:57.7

19spm... getting heart beat back to 100bpm

 View workout
09/01/09 5:52.8 2,000m 1:28.2

8 x 250 2m rest

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09/01/09 10:00.0 2,565m 1:56.9

warm up 21spm

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08/27/09 9:12.3 2,042m 2:15.2 View workout
08/27/09 8:21.5 2,046m 2:02.5 View workout
08/27/09 10:00.0 1,648m 3:02.0 View workout
08/27/09 6:55.6 2,000m 1:43.9 View workout
08/27/09 30:00.0 8,146m 1:50.4

30 20spm

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08/25/09 2:07.1 530m 1:59.9

warm down

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08/24/09 2:35.9 800m 1:37.4 View workout
08/24/09 10:00.0 3,162m 1:34.8

10 x 1min unrestricted (29spm)

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08/24/09 10:00.0 2,892m 1:43.7

10 x 1min 20spm

 View workout
08/24/09 20:00.0 5,102m 1:57.6

16spm warm up

 View workout
08/21/09 2:05.5 525m 1:59.5 View workout
08/21/09 6:38.1 1,451m 2:17.1 View workout