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Chris Gregory

Log

Date Distance Time Pace Comments Action
05/10/10 1,208m 5:00.0 2:04.1

warm down

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05/10/10 18,012m 1:05:00.0 1:48.2

various intervals

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05/07/10 539m 1:30.0 1:23.4

90secs, 30 x 3 r30

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05/07/10 127m 0:20.0 1:18.7

Facebook challenge 20secs, 48spm

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05/07/10 2,389m 10:00.0 2:05.5

warm up

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05/07/10 8,379m 30:00.0 1:47.4

28spm

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05/06/10 6,000m 21:31.4 1:47.6

6k after ctc

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05/06/10 2,540m 10:00.0 1:58.1

warm up

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05/06/10 1,500m 4:27.0 1:29.0

CTC 500, 400, 300, 200, 100 r90s

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04/30/10 42,195m 2:49:17.3 2:00.3 View workout
04/28/10 2,511m 10:00.0 1:59.4

w/u 20spm

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04/28/10 16,008m 1:00:00.0 1:52.4

27spm

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04/23/10 1,080m 3:54.0 1:48.3

final part of the 40mins after 10k

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04/23/10 10,000m 36:06.0 1:48.3

tough

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04/21/10 8,230m 30:00.1 1:49.3

27spm

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04/19/10 18,000m 1:08:00.0 1:53.3

26spm constant 1:53.4 pace.

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04/11/10 36,056m 2:20:00.0 1:56.4

FM attempt, but full body cramps stopped me. Cramps started at 24k.

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04/08/10 10,000m 36:42.8 1:50.1

Final session before sunday. Marathon rate (27spm)

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04/01/10 4,000m 15:01.0 1:52.6

gentle paddle. First 7mins for the CTC

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03/31/10 1,100m 8:00.0 3:38.1

20spm warm up

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