Sign Up
5,051,347
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
06/21/10 4,026m 15:00.0 1:51.7

26spm

 View workout
06/21/10 4,023m 15:00.0 1:51.8

25spm

 View workout
06/21/10 4,021m 15:00.0 1:51.9

25spm

 View workout
06/21/10 4,004m 15:00.0 1:52.3

25spm

 View workout
06/17/10 2,500m 8:19.7 1:39.9

5 x 500 r2, free rate at end of session

 View workout
06/17/10 2,500m 10:01.3 2:00.2

w/u

 View workout
06/17/10 12,000m 43:18.8 1:48.2

3k x 4 r3 26 to 28 spm

 View workout
06/14/10 1,105m 4:00.1 1:48.6

22spm

 View workout
06/14/10 10,328m 40:00.0 1:56.1

20spm

 View workout
06/14/10 5,000m 16:32.0 1:39.2

1k intervals r3:30

 View workout
06/14/10 2,488m 10:00.0 2:00.5

20spm w/u

 View workout
06/10/10 21,097m 1:19:51.4 1:53.5

22spm

 View workout
06/05/10 3,411m 15:00.0 2:11.9

stretch off 20spm

 View workout
06/03/10 42,195m 2:48:27.0 1:59.7 View workout
06/03/10 2,218m 10:00.0 2:15.2

w/d

 View workout
06/01/10 4,000m 13:49.1 1:43.6

26spm (first sub 7 challenge attempt)

 View workout
06/01/10 7,284m 25:00.0 1:42.9

ctc - 5x5 r2 (26spm)

 View workout
06/01/10 5,101m 20:00.0 1:57.6

w/u & w/d 20spm

 View workout
05/28/10 4,213m 17:30.0 2:04.6

w/u & w/d

 View workout
05/28/10 16,267m 1:00:00.0 1:50.6

24spm again

 View workout