Chris Gregory

Log

Date Workout Score Ave Comments Action
01/13/10 9:07.4 2,500m 1:49.4

23spm

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01/13/10 5:00.0 1,337m 1:52.1

24spm

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01/13/10 1:49.3 500m 1:49.3 View workout
01/13/10 1:26.4 500m 1:26.4 View workout
12/29/09 26:20.3 7,000m 1:52.8

First sesssion for 6 weeks!!! 22spm

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11/29/09 6:44.7 2,000m 1:41.1

BIRC with asthma

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11/18/09 2:20.0 525m 2:13.3

w/d

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11/18/09 9:39.6 3,000m 1:36.6

6 x 500 r1 31spm

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11/18/09 10:20.0 2,514m 2:03.3

w/u 22spm

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11/16/09 2:07.7 537m 1:58.9 View workout
11/16/09 7:52.1 1,521m 2:35.1 View workout
11/16/09 7:52.1 1,541m 2:33.1 View workout
11/16/09 5:03.0 1,279m 1:58.4 View workout
11/16/09 5:03.0 1,347m 1:52.4 View workout
11/11/09 1:52.5 450m 2:05.0 View workout
11/11/09 5:05.5 1,500m 1:41.8 View workout
11/11/09 10:00.0 2,508m 1:59.6

w/u

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11/09/09 8:38.7 1,043m 4:08.6 View workout
11/09/09 10:36.6 1,361m 3:53.8 View workout
11/09/09 18:08.1 2,591m 3:29.9 View workout
11/09/09 28:38.9 4,301m 3:19.8 View workout
11/09/09 5:00.0 1,236m 2:01.3

w/u

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11/05/09 0:15.0 100m 1:15.0 View workout
11/05/09 0:15.5 100m 1:17.5 View workout
11/05/09 0:15.7 100m 1:18.5 View workout