Chris Gregory

Log

Date Workout Score Ave Comments Action
03/31/10 8:00.0 2,100m 1:54.2

warm down

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03/31/10 30:00.0 7,745m 1:56.2

26spm

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03/31/10 8:27.5 2,500m 1:41.5

28spm

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03/29/10 1:34:02.0 24,000m 1:57.5

28spm

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03/29/10 22:33.0 6,097m 1:50.9

24spm

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03/26/10 6:00.0 1,530m 1:57.6

w/d 20spm

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03/26/10 1:00:00.0 16,231m 1:50.8

27spm

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03/26/10 10:00.0 2,734m 1:49.7

20 spm

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03/25/10 45:00.0 12,354m 1:49.2

3 x 15mins 28spm

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03/24/10 1:30:00.0 23,241m 1:56.1

25spm

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03/22/10 40:00.0 10,411m 1:55.2

24spm with cold

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03/15/10 1:45:00.0 27,322m 1:55.2

26spm

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03/12/10 39:58.7 10,000m 1:59.9

w/d 22spm

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03/12/10 36:54.0 10,000m 1:50.7

28spm 130df

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03/08/10 14:45.0 4,004m 1:50.5

24spm

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03/03/10 11:23.9 2,962m 1:55.4

gentle row

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03/03/10 1:00:00.0 16,060m 1:52.0

22spm

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03/03/10 10:07.8 2,962m 1:42.5

2500 in 8:36.5 (1:43.3)

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03/01/10 55:48.9 15,000m 1:51.6

final 2500 8:45.9 28spm (rest at 22spm)

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02/26/10 1:03:19.2 16,509m 1:55.0

Stopped... cruciate hurting

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02/22/10 4:00.1 1,282m 1:33.6

1min rest 1min x 4
312, 318, 324, 328

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02/22/10 14:52.5 4,000m 1:51.5

wrong clothes again

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02/22/10 22:02.7 6,009m 1:50.0

wrong clothes

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02/19/10 14:40.1 4,050m 1:48.6 View workout
02/19/10 10:25.2 3,250m 1:36.1

32spm RT

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