Sign Up
5,051,347
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
08/16/10 20,000m 1:15:00.0 1:52.5

4k r1.5 followed by 8 x 2k r1.5

 View workout
08/13/10 8,254m 30:00.0 1:49.0

20spm

 View workout
08/13/10 5,562m 21:30.0 1:55.9

w/u w/d

 View workout
08/12/10 6,000m 23:28.7 1:57.3

24spm

 View workout
08/12/10 3,000m 10:06.0 1:41.0

ctc

 View workout
08/11/10 6,308m 25:00.0 1:58.8 View workout
08/10/10 7,994m 30:00.0 1:52.5

17spm

 View workout
08/10/10 5,000m 19:53.4 1:59.3 View workout
08/04/10 16,800m 1:03:00.0 1:52.5

30mins @ 20spm plus various intervals.

 View workout
08/02/10 5,607m 25:00.0 2:13.7

Gentle stretch out after long drive

 View workout
07/30/10 22,821m 1:30:00.0 1:58.3

recovery row 25spm

 View workout
07/28/10 7,564m 30:00.0 1:58.9

w/d 19spm

 View workout
07/28/10 8,262m 30:00.0 1:48.9

20spm. new pb

 View workout
07/28/10 2,527m 10:00.0 1:58.7

18spm warm up

 View workout
07/26/10 7,921m 30:00.0 1:53.6

20spm

 View workout
07/26/10 15,945m 1:00:00.0 1:52.8

20 spm (new pb)

 View workout
07/23/10 22,964m 1:30:00.0 1:57.5

20spm

 View workout
07/21/10 2,500m 7:56.1 1:35.2

10 x 250 r 1

 View workout
07/21/10 15,000m 55:11.6 1:50.3

5, 4, 3, 2, 1, r3

 View workout
07/19/10 992m 4:00.1 2:01.0

w/d

 View workout