Chris Gregory

Log

Date Workout Score Ave Comments Action
07/05/10 1:00:00.0 16,314m 1:50.3

27spm

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07/01/10 5:27.2 1,609m 1:41.6 View workout
07/01/10 9:58.5 2,500m 1:59.7

w/u

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07/01/10 6:53.4 2,000m 1:43.3 View workout
07/01/10 6:49.1 2,000m 1:42.2 View workout
06/30/10 15:00.0 3,879m 1:56.0

w/d - 23spm

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06/30/10 6:57.9 2,000m 1:44.4

after 20k & at 25spm

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06/30/10 1:14:39.9 20,000m 1:51.9

5 x 4000 r2:30

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06/28/10 10:00.0 2,508m 1:59.6

w/u

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06/28/10 1:00:00.0 15,734m 1:54.4

too warm / no energy

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06/25/10 1:00:00.0 15,940m 1:52.9

23spm recovery row

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06/25/10 5:22.0 1,609m 1:40.0

Just wanted to see after doing 16k

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06/23/10 1:15:26.6 21,000m 1:47.7

intervals 4 4 3 3 2 2 1 1 .5 .5 r3

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06/23/10 9:58.0 2,500m 1:59.6

w/u

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06/21/10 15:00.0 4,034m 1:51.5

26spm

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06/21/10 15:00.0 4,026m 1:51.7

26spm

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06/21/10 15:00.0 4,023m 1:51.8

25spm

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06/21/10 15:00.0 4,021m 1:51.9

25spm

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06/21/10 15:00.0 4,004m 1:52.3

25spm

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06/17/10 8:19.7 2,500m 1:39.9

5 x 500 r2, free rate at end of session

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06/17/10 10:01.3 2,500m 2:00.2

w/u

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06/17/10 43:18.8 12,000m 1:48.2

3k x 4 r3 26 to 28 spm

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06/14/10 4:00.1 1,105m 1:48.6

22spm

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06/14/10 40:00.0 10,328m 1:56.1

20spm

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06/14/10 16:32.0 5,000m 1:39.2

1k intervals r3:30

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