Sign Up
5,051,347
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
11/11/10 3,000m 11:53.7 1:58.9

18spm

 View workout
11/09/10 1,237m 5:00.0 2:01.2

w/u 20spm

 View workout
11/09/10 2,000m 7:46.0 1:56.5

first attempt after shest infection at 18spm

 View workout
10/28/10 3,755m 15:00.0 1:59.8

22spm w/d after core work & weights

 View workout
10/28/10 10,000m 39:01.2 1:57.0

gentle 18spm

 View workout
10/25/10 1,000m 3:06.6 1:33.3

5 x 200m r 30sec

 View workout
10/25/10 15,775m 1:00:00.1 1:54.1

4 x 15min r3 at 22spm

 View workout
10/25/10 1,257m 5:00.0 1:59.3

w/u 24spm

 View workout
10/22/10 2,500m 9:50.5 1:58.1

24spm

 View workout
10/22/10 2,000m 7:29.4 1:52.3

18spm

 View workout
10/22/10 2,000m 7:19.7 1:49.9

20spm

 View workout
10/22/10 2,000m 7:11.9 1:47.9

21spm

 View workout
10/22/10 2,000m 6:43.4 1:40.8

24spm

 View workout
10/22/10 4,014m 16:00.0 1:59.5

18spm

 View workout
10/21/10 2,400m 8:05.1 1:41.0

26spm 4 x 600 intervals

 View workout
10/21/10 7,756m 30:00.1 1:56.0

no energy today

 View workout
10/18/10 3,764m 15:00.0 1:59.5

w/u 22spm

 View workout
10/18/10 2,000m 7:05.9 1:46.4

24spm

 View workout
10/18/10 15,266m 55:00.0 1:48.0

10, 9, 8, 7, 6, 5, 4, 3, 2, 1min (r3, 2, 1)

 View workout
10/15/10 2,000m 7:54.3 1:58.5

24spm

 View workout