Chris Gregory

Log

Date Workout Score Ave Comments Action
10/22/10 7:19.7 2,000m 1:49.9

20spm

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10/22/10 7:11.9 2,000m 1:47.9

21spm

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10/22/10 6:43.4 2,000m 1:40.8

24spm

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10/22/10 16:00.0 4,014m 1:59.5

18spm

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10/21/10 8:05.1 2,400m 1:41.0

26spm 4 x 600 intervals

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10/21/10 30:00.1 7,756m 1:56.0

no energy today

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10/18/10 15:00.0 3,764m 1:59.5

w/u 22spm

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10/18/10 7:05.9 2,000m 1:46.4

24spm

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10/18/10 55:00.0 15,266m 1:48.0

10, 9, 8, 7, 6, 5, 4, 3, 2, 1min (r3, 2, 1)

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10/15/10 7:54.3 2,000m 1:58.5

24spm

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10/15/10 35:13.3 10,000m 1:45.6

5 x 2k

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10/15/10 20:58.9 6,000m 1:44.9

26spm

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10/13/10 12:00.0 1,132m 5:18.0

rest meters when paddling during ctc

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10/13/10 30:00.0 7,701m 1:56.8

24spm w/d

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10/13/10 5:00.0 1,337m 1:52.1

w/u 24spm

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10/13/10 28:27.3 8,100m 1:45.3

CTC at 22spm

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10/11/10 1:00:57.0 16,000m 1:54.2

8 x 2k at 22spm

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10/11/10 21:45.6 6,000m 1:48.8

22spm

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10/04/10 22:28.0 6,000m 1:52.3

6k after ctc @ 25spm

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10/04/10 27:44.0 8,100m 1:42.7

CTC 27spm after two weeks off

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09/24/10 30:00.0 7,591m 1:58.5

recovery row at 22spm

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09/20/10 10:00.0 2,526m 1:58.7

w/d 20spm

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09/20/10 15:00.0 3,882m 1:55.9

21spm

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09/20/10 1:13:17.3 20,000m 1:49.9

10 x 2k r3 (24spm)

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09/17/10 4:00.0 1,229m 1:37.6

30spm

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