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Chris Gregory

Log

Date Distance Time Pace Comments Action
01/28/11 2,551m 10:00.0 1:57.6

20spm warm up

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01/28/11 15,785m 1:00:00.0 1:54.0

22spm

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01/26/11 1,316m 5:00.0 1:53.9

18spm w/d

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01/26/11 10,000m 37:08.0 1:51.4

23spm

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01/26/11 2,001m 7:59.7 1:59.8

18spm w/u

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01/25/11 16,081m 1:00:00.1 1:51.9

23spm

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01/23/11 1,080m 4:00.0 1:51.1

w/u 20spm

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01/23/11 12,000m 44:48.0 1:52.0

6 x2k r2... 23spm

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01/22/11 11,673m 45:00.0 1:55.6

21spm (3 x 15mins)

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01/20/11 12,751m 51:33.4 2:01.3

18spm. Should have been an hour, but was disturbed.

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01/19/11 4,001m 15:00.0 1:52.4

22spm

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01/19/11 2,011m 7:30.0 1:51.8

22spm

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01/19/11 500m 1:27.4 1:27.4

36spm

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01/19/11 7,503m 30:00.0 1:59.9

16spm

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01/12/11 333m 1:00.0 1:30.0

Sprint at the end 31 spm

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01/12/11 2,538m 10:05.8 1:59.3

18spm w/u

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01/12/11 12,000m 44:58.6 1:52.4

6 x 2k, 20, 21, 22, 23, 23 & 24spm

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01/11/11 4,000m 14:47.4 1:50.9

24spm

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01/11/11 4,000m 14:55.6 1:51.9

21spm

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01/11/11 4,004m 15:00.0 1:52.3

4004

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