Concept2 Logbook | Log for Chris Gregory

Chris Gregory

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/11	4,003m	15:00.0	1:52.4	RowErg	Hwt	20spm	View workout
01/07/11	500m	1:29.1	1:29.1	RowErg	Hwt	32spm	View workout
01/07/11	647m	2:00.0	1:32.7	RowErg	Hwt	32spm	View workout
01/07/11	4,002m	15:00.0	1:52.4	RowErg	Hwt	22spm	View workout
01/07/11	3,906m	15:00.0	1:55.2	RowErg	Hwt	20spm	View workout
01/07/11	3,915m	15:00.0	1:54.9	RowErg	Hwt	20spm	View workout
01/07/11	3,752m	15:00.0	1:59.9	RowErg	Hwt	18spm	View workout
01/04/11	8,232m	30:00.0	1:49.3	RowErg	Hwt	24spm	View workout
12/21/10	2,000m	7:39.9	1:54.9	RowErg	Hwt	w/d 20spm	View workout
12/21/10	3,000m	10:59.1	1:49.8	RowErg	Hwt	25spm	View workout
12/21/10	3,000m	10:13.1	1:42.1	RowErg	Hwt	27spm	View workout
12/21/10	3,000m	11:09.5	1:51.5	RowErg	Hwt	24spm	View workout
12/21/10	1,250m	4:57.0	1:58.8	RowErg	Hwt	20spm	View workout
12/17/10	2,000m	8:59.3	2:14.8	RowErg	Hwt	25spm	View workout
12/17/10	2,500m	8:59.3	1:47.8	RowErg	Hwt	26spm	View workout
12/17/10	3,000m	10:53.5	1:48.9	RowErg	Hwt	25spm	View workout
12/17/10	3,500m	12:49.8	1:49.9	RowErg	Hwt	26	View workout
12/17/10	4,000m	14:47.6	1:50.9	RowErg	Hwt	24spm	View workout
12/14/10	21,097m	1:18:51.3	1:52.1	RowErg	Hwt	25spm	View workout
12/07/10	6,000m	20:49.1	1:44.0	RowErg	Hwt	Intervals 500, 600, 700, 400, 300, 500 x 2 (rest 2min)	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts