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Chris Gregory

Log

Date Distance Time Pace Comments Action
10/15/10 10,000m 35:13.3 1:45.6

5 x 2k

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10/15/10 6,000m 20:58.9 1:44.9

26spm

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10/13/10 1,132m 12:00.0 5:18.0

rest meters when paddling during ctc

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10/13/10 7,701m 30:00.0 1:56.8

24spm w/d

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10/13/10 1,337m 5:00.0 1:52.1

w/u 24spm

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10/13/10 8,100m 28:27.3 1:45.3

CTC at 22spm

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10/11/10 16,000m 1:00:57.0 1:54.2

8 x 2k at 22spm

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10/11/10 6,000m 21:45.6 1:48.8

22spm

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10/04/10 6,000m 22:28.0 1:52.3

6k after ctc @ 25spm

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10/04/10 8,100m 27:44.0 1:42.7

CTC 27spm after two weeks off

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09/24/10 7,591m 30:00.0 1:58.5

recovery row at 22spm

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09/20/10 2,526m 10:00.0 1:58.7

w/d 20spm

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09/20/10 3,882m 15:00.0 1:55.9

21spm

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09/20/10 20,000m 1:13:17.3 1:49.9

10 x 2k r3 (24spm)

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09/17/10 1,229m 4:00.0 1:37.6

30spm

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09/17/10 23,655m 1:30:00.0 1:54.1

6 x 15 r3, at 23spm ave.

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09/16/10 5,213m 20:00.0 1:55.0

w/u & w/d 10mins each 24spm

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09/16/10 6,000m 19:38.4 1:38.2

12 x 500 r2

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09/13/10 24,727m 1:31:25.8 1:50.9

10mins w/u, 10 x 2kr3, 2k w/d

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09/10/10 16,042m 1:00:00.1 1:52.2

4 x 15min r3 22spm

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