Chris Gregory

Log

Date Workout Score Ave Comments Action
06/14/10 10:00.0 2,488m 2:00.5

20spm w/u

View workout
06/10/10 1:19:51.4 21,097m 1:53.5

22spm

View workout
06/05/10 15:00.0 3,411m 2:11.9

stretch off 20spm

View workout
06/03/10 2:48:27.0 42,195m 1:59.7 View workout
06/03/10 10:00.0 2,218m 2:15.2

w/d

View workout
06/01/10 13:49.1 4,000m 1:43.6

26spm (first sub 7 challenge attempt)

View workout
06/01/10 25:00.0 7,284m 1:42.9

ctc - 5x5 r2 (26spm)

View workout
06/01/10 20:00.0 5,101m 1:57.6

w/u & w/d 20spm

View workout
05/28/10 17:30.0 4,213m 2:04.6

w/u & w/d

View workout
05/28/10 1:00:00.0 16,267m 1:50.6

24spm again

View workout
05/27/10 30:00.0 7,521m 1:59.6

Gentle stretch 20spm

View workout
05/26/10 1:00:00.0 16,239m 1:50.8

24spm

View workout
05/26/10 15:52.0 4,000m 1:59.0

w/u & w/d 22spm

View workout
05/24/10 4:00.6 1,001m 2:00.1

w/u

View workout
05/24/10 16:35.4 4,800m 1:43.6

6 x 800 r2:30

View workout
05/24/10 37:18.2 10,000m 1:51.9

21spm

View workout
05/21/10 10:03.0 2,500m 2:00.6

w/d

View workout
05/21/10 14:33.0 4,500m 1:37.0

15x 300 r1

View workout
05/21/10 38:20.0 10,000m 1:55.0

10k 20spm

View workout
05/21/10 8:00.1 2,001m 1:59.9

20spm w/u

View workout
05/21/10 10:00.0 2,458m 2:02.0

warm up

View workout
05/20/10 17:18.1 5,000m 1:43.8

28spm

View workout
05/19/10 1:34:18.0 25,000m 1:53.1

10k, 5k, 5 x 2k r3

View workout
05/17/10 1:30:00.0 24,284m 1:51.1

10w/u 30, 20, 20, 10w/d

View workout
05/16/10 17:28.7 5,000m 1:44.8

28spm

View workout