Chris Gregory

Log

Date Workout Score Ave Comments Action
02/15/10 1:18:40.2 21,097m 1:51.8

28spm (final 1k in 1:45 pace!!)

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02/12/10 45:00.0 11,640m 1:55.9

24spm... recovery row. Should have been a HM

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02/10/10 4:02.0 900m 2:14.4

w/d

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02/10/10 50:00.0 13,693m 1:49.5

10, 9, 8, 7, 6, 10 rest 3

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02/09/10 4:00.0 1,021m 1:57.5

w/u

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02/09/10 20:00.0 5,432m 1:50.4

5min rest 3 x 4

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02/09/10 1:00.0 364m 1:22.4

39spm

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02/09/10 0:30.6 200m 1:16.5

49spm

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02/09/10 0:31.0 200m 1:17.5

44spm

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02/09/10 0:30.7 200m 1:16.7

49 spm

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01/27/10 40:00.0 11,095m 1:48.1

10, 9, 8, 7, 6, r3
1:50 to 1:46

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01/27/10 2:00.0 507m 1:58.3 View workout
01/27/10 1:26.3 500m 1:26.3

38spm

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01/27/10 2:00.0 513m 1:56.9 View workout
01/25/10 1:07:25.0 18,013m 1:52.2

handle down at 18k on HM

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01/22/10 28:24.3 8,000m 1:46.5

2500 r5, 2k r4, 1.5k r3, 1k r2, 500r1, 500

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01/22/10 5:00.0 1,256m 1:59.4

w/u

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01/20/10 4:21.8 1,000m 2:10.9 View workout
01/20/10 18:58.3 5,000m 1:53.8 View workout
01/20/10 5:07.7 1,289m 1:59.3 View workout
01/20/10 6:20.6 2,000m 1:35.1

250 x 8 r1 (20 to 27spm)

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01/15/10 3:00.0 700m 2:08.5

20spm

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01/15/10 29:06.1 8,000m 1:49.1

24spm

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01/13/10 4:00.0 1,004m 1:59.5

w/u 20spm

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01/13/10 3:00.0 800m 1:52.5

w/d

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