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Chris Gregory

Log

Date Distance Time Pace Comments Action
07/19/10 1,609m 5:19.8 1:39.3

27spm

 View workout
07/19/10 16,129m 1:00:00.0 1:51.6 View workout
07/15/10 21,097m 1:19:57.4 1:53.6

23spm

 View workout
07/09/10 17,388m 1:00:00.1 1:43.5

various intervals

 View workout
07/05/10 8,000m 29:20.0 1:50.0

4 x 2k r3:30

 View workout
07/05/10 16,314m 1:00:00.0 1:50.3

27spm

 View workout
07/01/10 1,609m 5:27.2 1:41.6 View workout
07/01/10 2,500m 9:58.5 1:59.7

w/u

 View workout
07/01/10 2,000m 6:53.4 1:43.3 View workout
07/01/10 2,000m 6:49.1 1:42.2 View workout
06/30/10 3,879m 15:00.0 1:56.0

w/d - 23spm

 View workout
06/30/10 2,000m 6:57.9 1:44.4

after 20k & at 25spm

 View workout
06/30/10 20,000m 1:14:39.9 1:51.9

5 x 4000 r2:30

 View workout
06/28/10 2,508m 10:00.0 1:59.6

w/u

 View workout
06/28/10 15,734m 1:00:00.0 1:54.4

too warm / no energy

 View workout
06/25/10 15,940m 1:00:00.0 1:52.9

23spm recovery row

 View workout
06/25/10 1,609m 5:22.0 1:40.0

Just wanted to see after doing 16k

 View workout
06/23/10 21,000m 1:15:26.6 1:47.7

intervals 4 4 3 3 2 2 1 1 .5 .5 r3

 View workout
06/23/10 2,500m 9:58.0 1:59.6

w/u

 View workout
06/21/10 4,034m 15:00.0 1:51.5

26spm

 View workout