Chris Gregory

Log

Date Workout Score Ave Comments Action
11/05/09 1:16.7 400m 1:35.8 View workout
11/05/09 9:04.0 2,500m 1:48.8

24spm

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11/05/09 1:06.0 400m 1:22.5

41spm at 155df

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11/05/09 10:00.0 2,534m 1:58.3

w/u

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10/30/09 5:00.0 1,200m 2:05.0

17spm w/d

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10/30/09 7:58.6 2,500m 1:35.7

5 x 500, free rate r1:35

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10/30/09 12:37.8 4,000m 1:34.7

16 x 250 r1 at 25spm

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10/30/09 10:00.0 2,506m 1:59.7

w/d19spm

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10/28/09 7:32.4 2,000m 1:53.1

w/d 20spm

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10/28/09 6:27.8 2,000m 1:36.9

8 x 250 r1, 24 spm

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10/28/09 8:18.6 2,500m 1:39.7

5 x 500 r1:30, 23spm

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10/28/09 8:16.4 2,500m 1:39.2

10 x 250 r1, 22spm

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10/28/09 10:07.0 2,530m 1:59.9

w/u 20spm

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10/26/09 10:00.0 2,498m 2:00.0

20spm w/d

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10/26/09 7:21.2 2,000m 1:50.3

18spm

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10/26/09 15:10.0 4,000m 1:53.7

19spm 1k r2:00

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10/26/09 13:50.3 4,000m 1:43.7

250 x 16 r1min 21spm

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10/26/09 10:05.0 2,535m 1:59.3

w/u 20spm

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10/16/09 10:03.3 2,533m 1:59.0 View workout
10/16/09 10:59.1 2,041m 2:41.4 View workout
10/16/09 21:48.4 4,025m 2:42.5 View workout
10/16/09 10:26.8 3,045m 1:42.9 View workout
10/16/09 10:03.1 2,511m 2:00.0 View workout
10/14/09 1:21.2 387m 1:44.9 View workout
10/14/09 10:35.6 2,019m 2:37.4 View workout