Sign Up
5,051,347
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
05/27/10 7,521m 30:00.0 1:59.6

Gentle stretch 20spm

 View workout
05/26/10 16,239m 1:00:00.0 1:50.8

24spm

 View workout
05/26/10 4,000m 15:52.0 1:59.0

w/u & w/d 22spm

 View workout
05/24/10 1,001m 4:00.6 2:00.1

w/u

 View workout
05/24/10 4,800m 16:35.4 1:43.6

6 x 800 r2:30

 View workout
05/24/10 10,000m 37:18.2 1:51.9

21spm

 View workout
05/21/10 2,500m 10:03.0 2:00.6

w/d

 View workout
05/21/10 4,500m 14:33.0 1:37.0

15x 300 r1

 View workout
05/21/10 10,000m 38:20.0 1:55.0

10k 20spm

 View workout
05/21/10 2,001m 8:00.1 1:59.9

20spm w/u

 View workout
05/21/10 2,458m 10:00.0 2:02.0

warm up

 View workout
05/20/10 5,000m 17:18.1 1:43.8

28spm

 View workout
05/19/10 25,000m 1:34:18.0 1:53.1

10k, 5k, 5 x 2k r3

 View workout
05/17/10 24,284m 1:30:00.0 1:51.1

10w/u 30, 20, 20, 10w/d

 View workout
05/16/10 5,000m 17:28.7 1:44.8

28spm

 View workout
05/16/10 2,000m 7:54.0 1:58.5

w/u 22spm

 View workout
05/14/10 18,516m 1:10:00.0 1:53.4

26spm

 View workout
05/14/10 2,397m 10:00.0 2:05.1

warm up

 View workout
05/12/10 16,332m 1:00:00.1 1:50.2

various interval

 View workout
05/12/10 2,661m 10:00.0 1:52.7

warm up

 View workout