Chris Gregory

Log

Date Workout Score Ave Comments Action
09/18/09 7:36.8 2,040m 1:51.9

18spm

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09/18/09 4:00.0 1,249m 1:36.0

31spm

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09/18/09 8:17.2 2,171m 1:54.5

21spm

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09/16/09 7:00.0 1,578m 2:13.0 View workout
09/16/09 5:39.9 2,000m 1:24.9

8 x 250 r2 df165

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09/16/09 16:01.3 4,000m 2:00.1 View workout
09/16/09 16:42.8 4,000m 2:05.3 View workout
09/14/09 1:48.1 408m 2:12.4 View workout
09/14/09 1:22:49.8 21,097m 1:57.7 View workout
09/11/09 11:37.9 3,000m 1:56.3 View workout
09/11/09 4:00.0 1,205m 1:39.5 View workout
09/11/09 15:36.3 2,168m 3:35.9 View workout
09/11/09 4:00.0 1,157m 1:43.7 View workout
09/11/09 10:57.0 2,583m 2:07.1 View workout
09/10/09 3:00.0 823m 1:49.3

w/d

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09/10/09 21:03.4 6,000m 1:45.2

25spm max

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09/10/09 6:44.6 1,534m 2:11.8

w/u

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09/09/09 14:43.1 1,576m 4:40.1 View workout
09/09/09 21:48.4 2,562m 4:15.3 View workout
09/09/09 1:58.7 426m 2:19.3 View workout
09/09/09 14:08.5 3,315m 2:07.9 View workout
09/07/09 7:51.0 2,500m 1:34.2

10 x 250 r1min

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09/07/09 1:00:16.2 14,971m 2:00.7

18spm

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09/04/09 1:16.2 268m 2:22.1 View workout
09/04/09 21:52.2 2,386m 4:34.9 View workout