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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
11/16/09 1,521m 7:52.1 2:35.1 View workout
11/16/09 1,541m 7:52.1 2:33.1 View workout
11/16/09 1,279m 5:03.0 1:58.4 View workout
11/16/09 1,347m 5:03.0 1:52.4 View workout
11/11/09 450m 1:52.5 2:05.0 View workout
11/11/09 1,500m 5:05.5 1:41.8 View workout
11/11/09 2,508m 10:00.0 1:59.6

w/u

 View workout
11/09/09 1,043m 8:38.7 4:08.6 View workout
11/09/09 1,361m 10:36.6 3:53.8 View workout
11/09/09 2,591m 18:08.1 3:29.9 View workout
11/09/09 4,301m 28:38.9 3:19.8 View workout
11/09/09 1,236m 5:00.0 2:01.3

w/u

 View workout
11/05/09 100m 0:15.0 1:15.0 View workout
11/05/09 100m 0:15.5 1:17.5 View workout
11/05/09 100m 0:15.7 1:18.5 View workout
11/05/09 400m 1:16.7 1:35.8 View workout
11/05/09 2,500m 9:04.0 1:48.8

24spm

 View workout
11/05/09 400m 1:06.0 1:22.5

41spm at 155df

 View workout
11/05/09 2,534m 10:00.0 1:58.3

w/u

 View workout
10/30/09 1,200m 5:00.0 2:05.0

17spm w/d

 View workout