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Log

Date Workout Score Ave Comments Action
07/31/09 20:42.8 5,500m 1:52.9 View workout
07/29/09 2:04.9 523m 1:59.4 View workout
07/29/09 12:54.2 2,056m 3:08.2 View workout
07/29/09 12:24.4 2,017m 3:04.5 View workout
07/29/09 18:42.4 5,000m 1:52.2 View workout
07/26/09 5:15.1 1,500m 1:45.0 View workout
07/26/09 12:24.7 2,000m 3:06.1 View workout
07/26/09 20:06.0 5,160m 1:56.8 View workout
07/22/09 11:55.9 2,549m 2:20.4 View workout
07/22/09 8:54.6 2,500m 1:46.9 View workout
07/22/09 12:24.0 3,367m 1:50.4 View workout
07/20/09 9:35.7 1,536m 3:07.4 View workout
07/20/09 17:21.8 3,235m 2:41.0 View workout
07/16/09 10:00.0 2,614m 1:54.7 View workout
07/16/09 30:00.0 7,845m 1:54.7 View workout
07/12/09 12:00.0 3,000m 2:00.0

warm down

 View workout
07/12/09 5:16.9 1,609m 1:38.4 View workout
07/11/09 21:00.0 5,500m 1:54.5

Warm up Evesham

 View workout
07/08/09 8:20.1 2,000m 2:05.0 View workout
07/08/09 7:50.3 1,665m 2:21.2 View workout
07/08/09 7:49.0 1,763m 2:13.0 View workout
07/08/09 10:00.0 2,499m 2:00.0 View workout
07/06/09 8:21.2 2,000m 2:05.3 View workout
07/06/09 10:08.0 2,583m 1:57.6 View workout
07/06/09 5:42.2 1,609m 1:46.3 View workout