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Chris Gregory

Log

Date Distance Time Pace Comments Action
01/22/10 8,000m 28:24.3 1:46.5

2500 r5, 2k r4, 1.5k r3, 1k r2, 500r1, 500

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01/22/10 1,256m 5:00.0 1:59.4

w/u

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01/20/10 1,000m 4:21.8 2:10.9 View workout
01/20/10 5,000m 18:58.3 1:53.8 View workout
01/20/10 1,289m 5:07.7 1:59.3 View workout
01/20/10 2,000m 6:20.6 1:35.1

250 x 8 r1 (20 to 27spm)

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01/15/10 700m 3:00.0 2:08.5

20spm

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01/15/10 8,000m 29:06.1 1:49.1

24spm

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01/13/10 1,004m 4:00.0 1:59.5

w/u 20spm

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01/13/10 800m 3:00.0 1:52.5

w/d

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01/13/10 2,500m 9:07.4 1:49.4

23spm

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01/13/10 1,337m 5:00.0 1:52.1

24spm

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01/13/10 500m 1:49.3 1:49.3 View workout
01/13/10 500m 1:26.4 1:26.4 View workout
12/29/09 7,000m 26:20.3 1:52.8

First sesssion for 6 weeks!!! 22spm

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11/29/09 2,000m 6:44.7 1:41.1

BIRC with asthma

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11/18/09 525m 2:20.0 2:13.3

w/d

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11/18/09 3,000m 9:39.6 1:36.6

6 x 500 r1 31spm

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11/18/09 2,514m 10:20.0 2:03.3

w/u 22spm

 View workout
11/16/09 537m 2:07.7 1:58.9 View workout