Chris Gregory

Log

Date Workout Score Ave Comments Action
08/21/09 30:00.0 8,124m 1:50.7 View workout
08/21/09 5:00.0 1,473m 1:41.8

1min r1 20spm

View workout
08/21/09 5:00.0 1,567m 1:35.7

1min r1

View workout
08/21/09 10:00.0 2,497m 2:00.1

warm up

View workout
08/19/09 8:06.0 2,022m 2:00.1 View workout
08/19/09 5:30.0 1,013m 2:42.8 View workout
08/19/09 6:00.0 1,034m 2:54.0 View workout
08/19/09 17:41.4 2,537m 3:29.1 View workout
08/19/09 7:58.3 2,185m 1:49.4 View workout
08/17/09 7:15.2 1,836m 1:58.5 View workout
08/17/09 3:42.0 1,007m 1:50.2 View workout
08/17/09 5:39.0 1,470m 1:55.3 View workout
08/10/09 25:57.6 6,032m 2:09.1 View workout
08/10/09 4:42.0 1,325m 1:46.4 View workout
08/10/09 10:00.0 2,574m 1:56.5 View workout
08/08/09 8:19.1 2,500m 1:39.8

10 x 250 r1

View workout
08/08/09 10:00.0 2,548m 1:57.7

20spm warm up

View workout
08/08/09 21:46.3 6,000m 1:48.8

CTC 3, 2, 1k 2min rest

View workout
08/03/09 7:28.5 2,000m 1:52.1 View workout
08/03/09 8:11.4 1,500m 2:43.8 View workout
08/03/09 3:04.5 888m 1:43.8 View workout
08/03/09 30:00.0 8,064m 1:51.6 View workout
07/31/09 10:01.0 2,530m 1:58.7 View workout
07/31/09 12:00.0 2,112m 2:50.4 View workout
07/31/09 10:00.0 1,708m 2:55.6 View workout