Concept2 Logbook | Log for Chris Gregory

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Chris Gregory

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/10	7:54.0	2,000m	1:58.5	RowErg	w/u 22spm	View workout
05/14/10	1:10:00.0	18,516m	1:53.4	RowErg	26spm	View workout
05/14/10	10:00.0	2,397m	2:05.1	RowErg	warm up	View workout
05/12/10	1:00:00.1	16,332m	1:50.2	RowErg	various interval	View workout
05/12/10	10:00.0	2,661m	1:52.7	RowErg	warm up	View workout
05/10/10	5:00.0	1,208m	2:04.1	RowErg	warm down	View workout
05/10/10	1:05:00.0	18,012m	1:48.2	RowErg	various intervals	View workout
05/07/10	1:30.0	539m	1:23.4	RowErg	90secs, 30 x 3 r30	View workout
05/07/10	0:20.0	127m	1:18.7	RowErg	Facebook challenge 20secs, 48spm	View workout
05/07/10	10:00.0	2,389m	2:05.5	RowErg	warm up	View workout
05/07/10	30:00.0	8,379m	1:47.4	RowErg	28spm	View workout
05/06/10	21:31.4	6,000m	1:47.6	RowErg	6k after ctc	View workout
05/06/10	10:00.0	2,540m	1:58.1	RowErg	warm up	View workout
05/06/10	4:27.0	1,500m	1:29.0	RowErg	CTC 500, 400, 300, 200, 100 r90s	View workout
04/30/10	2:49:17.3	42,195m	2:00.3	RowErg		View workout
04/28/10	10:00.0	2,511m	1:59.4	RowErg	w/u 20spm	View workout
04/28/10	1:00:00.0	16,008m	1:52.4	RowErg	27spm	View workout
04/23/10	3:54.0	1,080m	1:48.3	RowErg	final part of the 40mins after 10k	View workout
04/23/10	36:06.0	10,000m	1:48.3	RowErg	tough	View workout
04/21/10	30:00.1	8,230m	1:49.3	RowErg	27spm	View workout
04/19/10	1:08:00.0	18,000m	1:53.3	RowErg	26spm constant 1:53.4 pace.	View workout
04/11/10	2:20:00.0	36,056m	1:56.4	RowErg	FM attempt, but full body cramps stopped me. Cramps started at 24k.	View workout
04/08/10	36:42.8	10,000m	1:50.1	RowErg	Final session before sunday. Marathon rate (27spm)	View workout
04/01/10	15:01.0	4,000m	1:52.6	RowErg	gentle paddle. First 7mins for the CTC	View workout
03/31/10	8:00.0	1,100m	3:38.1	RowErg	20spm warm up	View workout

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