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Chris Gregory

Log

Date Distance Time Pace Comments Action
09/06/10 16,007m 1:00:17.0 1:52.9

3 x 4k & 1 x 15mins

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09/01/10 4,000m 16:04.0 2:00.5 View workout
09/01/10 3,152m 10:00.0 1:35.1

ctc 10 x 1min r1

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09/01/10 4,000m 15:45.0 1:58.1 View workout
09/01/10 3,000m 9:22.2 1:33.7

6 x 500 r2

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09/01/10 5,100m 20:00.0 1:57.6

w/u 22spm

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08/27/10 7,637m 30:00.0 1:57.8

recovery row 25spm

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08/27/10 3,500m 13:52.5 1:58.9

w/u

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08/27/10 4,000m 13:17.1 1:39.6

8 x 500 r90 at 24spm

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08/26/10 2,500m 8:45.1 1:45.0 View workout
08/25/10 7,760m 30:00.0 1:55.9

w/u

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08/23/10 2,500m 9:58.1 1:59.6

w/d

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08/23/10 8,000m 29:52.2 1:52.0

4 x 2k r2 (24spm) at 1:52 pace

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08/23/10 2,000m 6:57.5 1:44.3

22spm!!!

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08/23/10 7,594m 30:00.0 1:58.5

w/u 24spm

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08/22/10 7,492m 30:00.0 2:00.1

just a gentle session

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08/20/10 2,500m 9:59.1 1:59.8

w/u

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08/20/10 5,000m 16:41.8 1:40.1

average 27spm. 20 x 250m r1

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08/19/10 30,394m 2:00:00.0 1:58.4

8 x 15mins @22spm constant slow pace

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08/16/10 2,500m 9:57.7 1:59.5

w/u

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