Chris Gregory

Log

Date Workout Score Ave Comments Action
08/16/10 1:15:00.0 20,000m 1:52.5

4k r1.5 followed by 8 x 2k r1.5

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08/13/10 30:00.0 8,254m 1:49.0

20spm

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08/13/10 21:30.0 5,562m 1:55.9

w/u w/d

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08/12/10 23:28.7 6,000m 1:57.3

24spm

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08/12/10 10:06.0 3,000m 1:41.0

ctc

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08/11/10 25:00.0 6,308m 1:58.8 View workout
08/10/10 30:00.0 7,994m 1:52.5

17spm

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08/10/10 19:53.4 5,000m 1:59.3 View workout
08/04/10 1:03:00.0 16,800m 1:52.5

30mins @ 20spm plus various intervals.

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08/02/10 25:00.0 5,607m 2:13.7

Gentle stretch out after long drive

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07/30/10 1:30:00.0 22,821m 1:58.3

recovery row 25spm

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07/28/10 30:00.0 7,564m 1:58.9

w/d 19spm

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07/28/10 30:00.0 8,262m 1:48.9

20spm. new pb

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07/28/10 10:00.0 2,527m 1:58.7

18spm warm up

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07/26/10 30:00.0 7,921m 1:53.6

20spm

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07/26/10 1:00:00.0 15,945m 1:52.8

20 spm (new pb)

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07/23/10 1:30:00.0 22,964m 1:57.5

20spm

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07/21/10 7:56.1 2,500m 1:35.2

10 x 250 r 1

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07/21/10 55:11.6 15,000m 1:50.3

5, 4, 3, 2, 1, r3

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07/19/10 4:00.1 992m 2:01.0

w/d

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07/19/10 5:19.8 1,609m 1:39.3

27spm

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07/19/10 1:00:00.0 16,129m 1:51.6 View workout
07/15/10 1:19:57.4 21,097m 1:53.6

23spm

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07/09/10 1:00:00.1 17,388m 1:43.5

various intervals

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07/05/10 29:20.0 8,000m 1:50.0

4 x 2k r3:30

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