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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Gregory

Log

Date Distance Time Pace Comments Action
12/07/10 5,000m 17:21.0 1:44.1

Feeling tired due to session yesterday

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12/06/10 3,000m 9:22.9 1:33.8

ctc 10 x 300 r2:00

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12/06/10 1,011m 3:57.2 1:57.3

w/d

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12/06/10 503m 1:52.2 1:51.5

w/u

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12/01/10 21,097m 1:24:21.4 1:59.9

On a clapped out rower, with a wooden handle.

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11/30/10 500m 1:29.2 1:29.2

36spm

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11/30/10 5,000m 19:17.2 1:55.7

22spm

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11/30/10 2,525m 10:00.0 1:58.8 View workout
11/25/10 8,000m 29:14.2 1:49.6

4 x 2k, 25spm r1:30

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11/24/10 2,088m 7:00.0 1:40.5

26spm

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11/24/10 500m 1:28.2 1:28.2

36spm

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11/23/10 1,276m 5:00.0 1:57.5

24spm w/u

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11/21/10 3,000m 10:53.9 1:48.9

BIRC 6:53.9 at 24spm & 1000m warm up

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11/17/10 10,660m 40:00.0 1:52.5

24spm

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11/15/10 500m 1:30.0 1:30.0

Splits: 16.1, 17.5, 18.4, 18.6, 19.3, 36spm

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11/15/10 3,000m 11:54.0 1:59.0

24spm w/u

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11/15/10 2,000m 7:11.0 1:47.7

22spm

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11/12/10 2,409m 10:00.0 2:04.5

w/u 22spm

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11/12/10 2,000m 7:18.8 1:49.7

19spm

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11/11/10 1,231m 5:00.0 2:01.8

w/u 22spm

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